Tipos de DURMIENTES: lo que tu HORARIO de SUEÑO revela sobre TI

¿Qué es lo que realmente determina tu horario de sueño?
El ritmo circadiano de tu cuerpo es el responsable de regular tus patrones de sueño.
La genética pesa menos de la mitad de tu preferencia en el horario de sueño, y son los factores ambientales, sociales y personales los que definen el resto de ese horario.
Según una investigación publicada en Insider 2022, existen seis tipos distintos de durmientes. Aquí te traemos una comparación de los dos extremos, una alondra matutina y un búho nocturno.

- Disclaimer: Este vídeo sólo tiene fines educativos y de entretenimiento. No pretende apuntar ni avergonzar a nadie. Si tienes dudas o cree que puede tener problemas, consulte a un profesional de la salud mental.

🔶 // Atribuciones \\
- Vídeo original (adaptado, traducido y doblado del inglés al español bajo licencia Creative Commons BY) de PSYCH2GO: "What Your Sleep Schedule Reveals About You" - https://www.youtube.com/watch?v=M6RrhpMNjyg
Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Animator: Angela Yena Kim
YouTube Manager: Cindy Cheong

REFERENCIAS:
- Begley, S. (2022). The Brains of Early Birds and Night Owls. Newsweek. Retrieved from www.newsweek.com/brains-early-birds-and-night-owls-221768.
- BLASZCZAK-BOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from www.cbsnews.com/news/night-owls-and-early-birds-have-different-personality-traits/#:~:text=In%20a%20recent%20study%2C%20researchers,tend%20to%20be%20more%20persistent.
- Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84. doi.org/10.1016/j.eurpsy.2003.09.007
- Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from www.linkedin.com/pulse/people-who-sleep-late-actually-smarter-more-creative-edwin-andrews/
- Espie, C. (2022). Sleepio. Retrieved from www.sleepio.com/articles/sleep-science/do-you-really-get-people-who-are-owls-and-others-w/#:~:text=However%2C%20in%20truth%2C%20most%20of,as%20well%20as%20sleep%20timing.
- Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453-463. doi: 10.1016/j.paid.2006.06.027
- Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from www.healthline.com/health/sleep/night-owl-vs-early-bird#night-owls.
- Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. Sciencefocus.com. Retrieved from www.sciencefocus.com/news/early-risers-and-night-owls-a-neuroscientist-explains-who-is-happiest/.
- Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from www.peninsuladoctor.com/blog/night-owls-are-smarter-more-creative-have-higher-iqs/.
- Randler, C. (2007). Morningness–Eveningness and Satisfaction with Life. Social Indicators Research, 86(2), 297-302. doi.org/10.1007/s11205-007-9139-x
- Roberts, R., & Kyllonen, P. (1999). Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!. Personality And Individual Differences, 27(6), 1123-1133. doi.org/10.1016/s0191-8869(99)00054-9
- Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733-752. doi.org/10.1002/per.2258
- Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from www.insider.com/which-chronotype-are-you-night-owl-early-bird-napper-woodcock-2019-6.
- Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). Abc.net.au. Retrieved from www.abc.net.au/science/articles/2006/12/13/1810399.htm.
- Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202-209. doi.org/10.1111/j.1476-8070.2008.00575.x
- Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133-153.

✍ // ÍNDICE DE CONTENIDOS
00:00 Introducción
00:32 1. Tipos de durmientes
01:30 2. ¿Quién es más feliz?
02:24 3. ¿Quién es más inteligente?
03:31 4. ¿Quién es más creativo?

#SapienciaPractica
#Patronesdesueño