Spiritual Causes of Insomnia

Metaphysics
Metaphysics
2 followers
6 Video Views·Jun 8, 2024

Insomnia is defined as chronic sleeplessness, as opposed to an occasional loss of sleep. Diet, such as eating a heavy meal late at night, drinking alcohol or consuming food that the body cannot process easily can make a big difference. Anything that creates excitability in the body can create sleeplessness, such as high-intensity exercise. These can all contribute to the hidden feelings behind insomnia. We must now recognise how regular exposure to various electrical devices can also lie behind insomnia. Mobile phones and computers being the worse culprits, which is made worse by having the phone near the head at night as an alarm or just to be at hand. Teenagers may have the mobile under their pillows waiting for a call.