無糖無油無麵粉 香蕉烤燕麥布丁 減肥低脂高蛋白早餐┃Sugar-free, Oil-free, Flour-free, Banana Baked Oatmeal Pudding

***開啟字幕CC有詳細步驟***

RECIPE

▼材料 Ingredients

Bananas 香蕉 2
Rolled Oats 燕麥 50g
Trail mix 雜錦果仁果乾 15g
Milk 牛奶 100g
Egg 雞蛋 1
Egg Yolk 蛋黃 1

▼網店 Instructions, Online Store

影片內使用過的模具及用具，可以在這裡購買
及內有詳細食譜說明：
https://molalacook.com/

▼iherb
Power Up, 超級歐米伽混合乾果
https://hk.iherb.com/pr/power-up-premium-trail-mix-mega-omega-14-oz-397-g/104067?rcode=KJQ6448

Bob's Red Mill, 高纖維燕麥麩皮熱燕麥
https://hk.iherb.com/pr/bob-s-red-mill-high-fiber-oat-bran-hot-cereal-18-oz-510-g/105365?rcode=KJQ6448

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ONLINE STORE
►www.molalacook.com

FACEBOOK
▶https://goo.gl/gHuoTB

INSTAGRAM
▶https://www.instagram.com/molalacook/

CONTACT ME
►[email protected]

MEMBERSHIP：
►https://www.youtube.com/channel/UCF8hOj2Kilb9AeMuVgoax9w/join

MUSIC
►I Need U - BTS

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#pudding #keto #cake