Polka Chair Yoga Dance - Beer Barrel Polka with Sherry Zak Morris

Exercises for Seniors
15 followers
3 Video Views·May 31, 2024
A polka from Slovenia.
That's why I have my Slovenian shirt on.
So I hope you like it.
It's a whole different vibe than what we've done.
And that's my purpose, is to just get
into a different space, right?
And you'll find it's a lot of fun as well.
So this song is dedicated to my parents
who are still polking you guys in their late 80s.
And it's also just an honoring of my heritage
that I share so very much and the traditions of my heritage.
So awesome to all the Slovenians out there.
Are we ready?
Here we go.
Now it just starts to beat.
Watch.
Now grab your partner.
Yeah.
Just a little movement like that.
Good.
Yay.
You got it.
This is the polka.
This is it.
Here we go.
Roll out the barrel.
We'll have a barrel of fun.
Good.
Again.
Roll out the barrel.
Get ready to run.
We'll have the blues on the run.
Good.
Sing through the barrel.
Ring out the song of the cheer.
Good.
Now it's time to roll the barrel for the game's all in.
Now the accordion four times.
I know.
Very good.
Now the kickoff.
Now watch the glide.
Good.
Two's.
And then a quarter.
Another set.
Open the heart.
Good.
Now the trombone.
And roll it.
Roll out the barrel.
We'll have a barrel of fun.
Roll out the barrel.
Get ready to run.
We've got the blues on the run.
Sing through the barrel.
Ring out the song of the cheer.
Now it's time to roll the barrel for the game's all in.
And the accordion.
Last time.
No kickoff.
First.
Unless you want to.
Good.
Now the fours.
Ta-da.
Yay.
You guys, you did good.
You are now officially Sylvanians.
I know.
I think that's from the 1960s.
Frankie?
Where did you get that, Sherry?
I grew up with that song.
You grew up with that one?
Yes.
I was supposed to know that one.
High five.
I know.
That's how perpetual these dances are.
They last for generations.
So I thought we would continue the theme of drinking and having a good time with everybody wants to go to heaven but nobody wants to go down.
How about that?
Why not?
It just goes together, right?
Like peas and carrots.
