Improve digestive function and relieve constipation | Wudang Zidong

relieve heart stress and fatigue relieve sore Cs and varicose WIS 2 to 3 minutes each leg relief anxiety and stress hold for 5 seconds improv spinal flexibility and prevents coil losses relief back fan six times each side spring liver care summer Heart Care Autumn Lung Care winter Kidney Care this is a lung maintenance exercise open the chest clear the lungs prevent cogging and wheezing 36 times a day improve digestive function and relief constipation sooth Nars and relieve [Music] stress improving reproductive Health 15 to 25 minutes a day sortable for people over 60 years old improve blood circulation and lower limbs improv knee strength and stability 36 seconds one time 3 to four times a day reduce high blood sugar found your past against your farm 100 times each side 3 to 5 minutes each side relief lower back fan improve urination problems lower high blood pressure improve I skin caused by improper diet if your knees [Music] pan relax and swing your legs 3 to 5 minutes a day relief tension and and stress good sleep improve circulation in the chest and abdomen healthier internal organs 9 to 18 times after dinner this is a th000 year old Chinese Shang used to repair internal organs damaged by overwork and bad mood it is good for liver heart span lung and kidney 12 times each side 10 to 15 minutes a day improve reproductive Health improves the chills and digestion cause by low energy if you often feel sore legs and fear the cold and wind rub 5 to 15 minutes until you feel warm you can remove the cold and moisture in your legs the wind below the winter Cypress D the heart and lung meridians maintain good function relief shoulder and and neck fan 36 times each side