10 phút kéo giãn toàn thân chống nhức mỏi cho người bận rộn | Yoga Trị Liệu Cô Thủy

Sit up straight. Hands in front of your chest. Let's do 3 deep breaths together. Deep breath. Exhale. Namaste. Okay. Now, let's sit down. One side of your butt. Now, put your left hand down. Inhale. Now, move to the right. Exhale. Now, inhale. Exhale. Let's do it again. Still the other side. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Done. Take a deep breath. You can put your hand down. Stretch your arms. Exhale. Stretch your right arm. Exhale. Put your right hand on your left hand. Exhale. Inhale. Exhale. Inhale. Exhale. Connect with your breath. Inhale. Exhale. Inhale. Exhale. Okay. Let's continue. Stretch your left arm. Stretch your right arm. Put your hand down. Stretch your left hip. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Okay. Let's do it again. Do the same thing with the other side. Exhale. Inhale. Your hip will be bent. Put your right arm down. Stretch your left arm. Inhale. Exhale. Inhale. Exhale. Straighten your arms. Exhale. Inhale. Exhale. Connect with your breath. Inhale. Exhale. Inhale. Exhale. Your breath will be different from the movement. Inhale twice. Exhale. Inhale three times. There. When we put our arms down, we also exhale. Exhale. Inhale four times. When we walk slowly, we can connect with our breath. Exhale. Inhale five times. Exhale. Okay. Let's stretch our right arm. Stretch your right arm. Okay. Let's continue with the left arm. Keep your hip fixed. Stretch it. Hold it here. Inhale. Exhale. Inhale. Exhale. Inhale three times. Exhale. Inhale. Exhale. Inhale for the last time. Exhale. Okay. Put your arms down. Okay. Let's continue with the cat. Okay. Let's continue with the cat. Okay. Now, put your arm close to your head. Your shoulder should not be below your arm. Put your arm like this. Then, push it back. Push it back. Your butt should be facing to the right. Let's stretch the left shoulder. That's right. Push the left shoulder down to the floor. That's right. Push it down. Exhale. Inhale. Exhale. Let's continue with the breathing. Inhale. When we can connect, our movements will be very light. Exhale. Inhale. Exhale. Inhale. Exhale for the last time. Exhale. That's right. Hold it here. Five. Four. Three. Two. And one. Let's push it up. Let's switch sides. Let's do it with the right shoulder. Inhale. Exhale. Back to the back. Push it to the left. Inhale. Exhale. Push it to the left. That's right. Push the butt to the left. Push the right shoulder to the floor. Keep breathing. Close your eyes. Let's practice. Inhale. Of course, you have to pull your belly back. Inhale. Exhale. Inhale. Exhale. Oh, I'm sorry. Hold it here. Five. Four. Three. Two. One. Inhale. Push it up. Exhale. Okay. Now, both of your knees are like this, right? Let's open your knees wide. There. Open them wide. Okay. Let's start pushing. Inhale. Push forward. Pull your belly back. Hold it. Exhale. Push it to the back. That's right. Push the butt to the back. That's right. Push the hip down. Inhale. Push it forward. That's right. Exhale. Push it to the back. Continue. Inhale. Push forward. Exhale. Push to the back. One more time. Push forward. Exhale. Push to the back. Hold it. At last, push forward. Exhale. Push to the back. That's right. Push the butt to the back for me, please. Hold it. Five. Four. Three. Two. One. and then pull it back in. And exhale, we close. Okay. Please return to lying position. Yes, lying position. Put your arms against your chest. Prepare to go up to the tiger's mouth. Against the chest. Hands against the chest, sister. Okay, inhale. We rotate our shoulders. Rotate the shoulders half a circle. Then we stretch our shoulders out. Seven times the chest up. That's right. It's up or down. It's up to you. If you have a backache, you can't go up. Okay. Point your shoulder back. Close your arms. Inhale. Okay, exhale. Come down. Two times. Inhale. That's right. Exhale. Come down. Okay. Put your arms right next to your forehead. Right next to your forehead. Put your arms right next to your forehead. Okay. Inhale. Exhale. Keep pushing up. That's right. Let me help you. That's right. Look to the right. Keep going. Look to the left. That's right. Look to the right. Keep it here. Five. Four. Three. Two. One. To the left. Five. Four. Three. Two. One. Okay, let me help you. Congratulations! You have watched the video about yoga with Ms. Thuy. If you don't want to miss the next videos, please click the subscribe button in the middle of the screen. Or you can watch the next videos on the left or right of the screen. Now, goodbye and see you in the next videos.