He Shou Wu, A Prized Top Longevity Tonic Herb

Superfood Evolution presents Ho Shu Wu, a prized top longevity tonic. Ho Shu Wu, also known as Fo Tea or Polygonum Multiflorum, is classified as one of the premier major tonics in traditional Chinese medicine. It has been used for centuries as a Taoist longevity herb, fundamental for increasing jing and kidney yin, the deep primordial stored life force that fuels all other energies. The Taoist philosophy of internal alchemy claims that preserving one's jing is an essential component to prolonging one's lifespan. In today's modern fast-paced world, many people are burning up this energy reserve at a rapid rate with the use of stimulants and excessive lifestyle habits that can over time cause adrenal fatigue and deep depletion of kidney yin. Ho Shu Wu teas and extracts can be especially appropriate in such instances for their restorative building properties that help to replenish what the Chinese consider to be the root of our vitality, seated in the kidneys, the center of yin and yang for the entire body. As one of the great herbal adaptogens, foe tea possesses cumulative actions that are both energizing to the body, yet calming to the nervous system. One of our personal favorite top superfoods, it additionally serves to tonify the liver functions, build the blood, fortify the muscles, bones and tendons, as well as enhance sexual libido and fertility in both men and women. It is highly revered for its ability to encourage hair growth and slow down the effects of aging, including the premature graying of the hair. Tonic herbs like foe tea are considered to be foods that are safe and most effective when prepared and consumed on a regular basis. The root has a distinctive sweet yet slightly bitter taste and a warming quality. As a deep red-brown colored tea decoction, foe tea has a rich robust flavor that is usually very pleasant to drink all by itself or can be incorporated with other tonic herbs. For convenience, cured ho shu wu is also available as a powdered or encapsulated hot water extract that can be added to drinks or taken in capsule form. It is also widely used in many pre-formulated extracts using different combinations of herbs specific for influencing certain health conditions. It is important to remember that when designing a tonic herbal therapy protocol, it can sometimes be appropriate to seek the guidance of a trained, qualified herbalist who can more accurately tailor the most ideal formula specific to one's individual and unique health diagnosis. What is ho shu wu? Ho shu wu comes from the species commonly referred to as Polygonum multiflorum but also occasionally goes by the species name Fallopia multiflora. From the buckwheat or knotweed family, Polygonaceae, it is native to mountainous regions of central and southern China but also grows in North America where it is known as fleeceflower root. Ho shu wu, the Chinese pinyin translation, is pronounced ho shu wu and is occasionally spelled ho shu wu for this reason. As we mentioned, it is also frequently referred to as faux tea root, primarily in non-Asian countries. Ho shu wu is a vine-growing species that is mainly utilized for its potent tuberous root. Most roots sold commercially are imported to other countries from China, which has been a prime habitat for growing faux tea on a commercial scale for centuries. Faux tea is well known for its ability to concentrate an enormous amount of qi into its root system, which especially accumulates over a period of time. Because of this quality, it usually comes in different grades such as premium or grade 1 as well as good or grade 2. The grading system is based on the age of the root. The smaller, younger roots of 3-4 years in age are believed to be less potent than larger, older roots of 5-10 years or beyond. Generally, the older the root, the sweeter the flavor, and the higher the medicinal components. Prepared ho shu wu vs. Unprepared The two main forms of ho shu wu are called prepared or red faux tea and raw unprepared or white faux tea. It's very important to note that there is a very big distinction between prepared or cured and unprepared ho shu wu root. The one we are referring to in this video is the prepared variety. Prepared or cured ho shu wu refers to the traditional method used to prepare the root for use as a tonifying herbal substance, which is then further decocted or tinctured. This preparation technique basically involves stewing the sliced raw roots in a black soybean broth for many hours, usually in accordance with customary Chinese standards. Additional procedures can also involve various steaming and drying techniques. This turns the roots a dark to medium black-brown color with a sometimes slight reddish pigmentation when thinly sliced, hence the name red faux tea. This preparation process essentially decreases the conjugated anthraquinones and potential toxic components in the raw root, and increases the free-form anthraquinones that have many health-enhancing restorative properties. Again, this is the only type of faux tea we would recommend using on a regular, long-term basis. Raw roots are uncured, straight, dried, sliced roots from fresh plant material and are typically a beige-light brown color with a firm texture. Unprepared faux tea is not considered a Chinese tonic herb because of its laxative qualities and potential toxicity, which can cause unwanted side effects. It should not be consumed in large quantities or for an extended period of time. Top Ho Shu Wu Health Benefits Chinese Yin Jing Longevity Tonic Prepared Ho Shu Wu, its decocted teas and extracts have been utilized for centuries in Chinese herbalism as a premier Yin Jing tonic and anti-aging herb that can be consumed daily to support one's deepest stored energy reserves or Jing essence. Believed to encourage a healthy long life with prolonged use, the root is said to help return an aging person to youthfulness and to keep a young person young. Jing, one of the three treasures, is directly related to kidney Yin, often viewed as the fuel behind the fire of all life energies. Kidney Yin naturally gets depleted as we age, causing drying of the skin, hair, and tissues. We can also become prematurely deficient from ongoing stress, overwork, and excessive lifestyle habits. A common herbal ingredient in numerous longevity preparations, Ho Shu Wu deeply nourishes and replenishes kidney Yin, also associated with the kidney adrenal system and reproductive organs and glands. Major tonics like Ho Shu Wu are also considered adaptogens, a term which defines its ability to modulate immune and endocrine functions, ultimately decreasing the impact that various stress factors can have on long-term health. Ho Shu Wu root is especially famous for increasing sexual libido, enhancing fertility, and is, like eucomia, known to support healthy bones, ligaments, tendons, and muscles, increasing structural stability, which can be particularly beneficial for seniors. One 2017 published study, in fact, indicates that kidney Yin herbs are helpful for the treatment of osteoporosis. It is important to emphasize that the restorative herbs, like foe tea, should not be considered a quick fix for harmful lifestyle practices or over-indulgences, but are rather used as regular food-like substances that work most appropriately in conjunction with a health-promoting diet and balanced daily life. Effects on Gray Hair and Hair Growth Ho Shu Wu, or foe tea root, when used as a prepared tonic herb consumed on a consistent basis, is very well known throughout the Orient for its ability to not only slow down the process of graying hair, but in some cases can actually help to restore pigment. This property is closely related to foe tea root's rejuvenating effects on the kidney-adrenal system, and signs of gray hair are usually an indication of depletion in this vital organ region. Although genetic weakness can play a part, an overly stressed lifestyle is also known to encourage premature graying and aging in general. The production of melanin is also known to be a factor. In a documented 2017 study, it was proposed that polygonum multiflorum root extracts could be used as a potential agent for the treatment of early hair graying and other lost pigmentation related diseases. In vitro test tube and in vivo living organism, testing showed that it significantly induced melanin synthesis. Likewise, another 2017 research published in the International Journal of Cosmetic Science, it was identified that polygonum multiflorum protects in vitro primarily human foreskin melanocytes from the deleterious effects of H2O2 exposure and improves pigmentation within ex vivo human hair follicles, and was further suggested as a possible strategy for the prevention of oxidative stress-induced hair graying. Ho Shu Wu is also a very well-known supplement to take for enhancing hair growth and is commonly used in tonic herbal formulations specifically for this reason. This can be especially relevant to women in menopausal years who frequently experience hair loss as a result of hormonal fluctuations. Quality is very important when it comes to this particular herb. Older premium grade Ho Shu Wu roots are known to be more effective for hair growth and retaining one's natural color pigmentation. We always recommend purchasing prepared premium Ho Shu Wu, preferably organic for the best medicinal effects. Blood Builder and Liver Tonic. Ho Shu Wu is likewise considered tonifying to the liver and bloodstream as well as the kidneys. Prepared teas and extracts according to Chinese herbalism provide protective effects to the liver organ as well as help to purify and build the blood. It is notably high in iron and lecithin, two dietary nutrients helpful for hemoglobin and red blood cell formation. Ho Shu Wu is a primary herbal ingredient in the famous blood building Chinese patent formula known as Shou Wu Qi, also considered a longevity Jing tonic elixir. About claimed Ho Shu Wu root toxicity. While prepared Ho Shu Wu has been utilized for centuries for its beneficial attributes and tonifying properties, raw unprepared roots and lower quality foe tea products and patent formulas have been shown to be potentially toxic to the liver when used on regular basis. Some of the scientifically isolated compounds thought to be responsible are especially found in the unprepared roots which contain certain concentrated still beans or anthraquinones. Although this topic is still currently being researched, in a 2015 review it was shown that processing of the roots displayed lower toxicity in animal experiments and significantly reduced the amount of specific chemical compounds. We would also like to mention that we highly advise purchasing quality cured roots or prepared extracts that are organically certified and or lab tested to ensure purity. Some low quality Chinese herbs and Chinese patent medicines have a reputation for their high levels of contaminants like heavy metals which can subsequently be harmful to the liver organ with prolonged use. Boosts potential anti-aging antioxidants. One of the claimed benefits of ritual consumption of Ho Shu Wu brews and or extracts includes its capacity of activating certain enzymatic antioxidants, particularly the anti-aging compound referred to as SOD or superoxide dismutase. SOD is one of the body's principal internal antioxidant defense mechanisms known for its critical part in reducing oxidative stress and the effects of damaging free radicals. In some studies polygona multiform still bean glycosides have been one of the components identified to have this protective effect as it up regulates both the cellular antioxidant SOD as well as glutathione peroxidase. Fo T is additionally high in the dietary mineral zinc which is required for the production of certain enzymatic antioxidants like SOD. Zinc is also important for sexual and reproductive functions. Other 2016 research also indicates that the compound known as THSG, a still bean glycoside similar to resveratrol, also plays a role in delaying senescence and in treating aging related diseases especially in the cardiovascular and nervous system. Ho Shu Wu derived THSG extracts have likewise been demonstrated in other evidence to have a neuroprotective influence on diseases like Parkinson's in MPTP induced mice. These effects in previous studies have been labeled antioxidants for their potential as a therapeutic intervention for treatment of oxidative neuronal death. Similarly alcohol extracts were shown to be beneficial for learning and memory. How to use? Tonic teas can be made in advance and consumed throughout the day for greatest health benefits. Dried prepared foe tea is available in thin slices, chunks, pieces or in powdered form. All these variations should be decocted or simmered in water for at least 20 minutes to an hour or more. Similarly it can also be used to create homemade liquid extracts by infusing the macerated dried herb in alcohol for up to two weeks or longer. Ho Shu Wu blends very well with other tonic herbs like reishi, astragalus, Chinese licorice, romania, dong quai, codonopsis and goji. As we mentioned when taken as part of an herbal therapy program it may be beneficial to seek the guidance of a qualified herbalist who can tailor the formulation to one's specific needs. Prepared Ho Shu Wu is very potent when used as a concentrated hot water extract. These are available as bulk powders or are encapsulated and can be added to teas, elixirs, shakes or consumed in capsule form. It likewise comes in liquid form usually as an alcohol-based tincture. It is advised to follow the dosage amount on the product label as each one has a different potency ratio. In our opinion this herb has a strong yet very rich and robust earthy flavor that makes a delicious hot morning beverage. Precautions. Prepared Polygonum Multiflorum is considered to be safe and suitable for long-term use. High dose amounts have been known to cause mild gastrointestinal disturbance characterized by soft stools. We advise consuming only prepared high quality purity tested roots to avoid potential liver toxicity. Seek the advice of your health care practitioner if you have a serious medical condition, are taking prescription medications or are pregnant or breastfeeding. Thanks for watching. For additional information as well as sources of the best quality Ho Shu Wu we can find, be sure and check out the links in the description box below this video. 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