The plant-based diet | Michael Greger, MD, |

Sure, if there's a choice, I'll leave the military behind. As for the disease, we know about it already, right? I'm not sure. It couldn't be easy every 17 years before I figured out the problem. And become a daily routine. I'll present an answer to my family. I'm going to hurt you. Dr. Dean Ornish and his colleagues I saw him a few years ago. That's the first reason. You can die. change With varied variations, But nothing has happened yet. Right now, Hundreds of thousands of Americans Keep going easy. From what we've learned A few years ago. There's a case for change. I saw it. That thing. With my eyes. My mother. Have been rescued by Nathan Pritikin, One of my colleagues of my colleagues Use the same way. She's been changed. - What? Since the year 65. But it's changed so much. She could have been Tham Quan. 31 years In the world 96 to To continue to enjoy 6 with her husband, Including me. So, If the change in form is different change in the form of I've started an online site. This is called nutritionfacts.org. Everything on the site is done by yourself. No report, no room for improvement It's just not that bad. I just put it as a central job As a thing of love, as a reply Cho ba me The new videos and articles Nearly every day, and new articles The Commission has already That's a plan. So, the article is about different things. Can you tell me the best way to change your appearance? If you want article about different types of Before and after, you've I'm going to say I don't like it. I like articles about different types of things. When to talk about the decision If life and death are important about what we eat for ourselves and our families Then I have only one question. Articles on the different types of Okay, look at this. With enough decision It can also be very different. If you catch someone in the middle of the road you can cause different types of loss As you wish What if you catch someone on the way? may have similar results But the decision is different. The best there is. Not dependent on hospital hospital or Chà I've found it. Article about the different types of and the tests are controlled and plan The most interesting and most interesting In general There's a lot of meat in there. That's the plan. and the most planned This is higher than any challenge How much? 40 years We're going to be different. 30 million people are in the middle of the city. But you don't know if that's the type of patient Until you put it to use. In 2017, a research group announced I've discovered a whole new research experiment. A 12-week study, areas with the highest patient density, The most populous region in the country. Large numbers of people were found. For either standard medical care or semi-weekly classes offering advice and encouragement eat a low-fat diet centered around fruits, vegetables, whole grains, and legumes, which are beans, split peas, chickpeas, and lentils. And that's all it was, just empowerment with knowledge. No meals were provided. People were merely informed about the benefits of plant-based eating and encouraged to incorporate it into their own lives. There was no significant change in the control group, but the plant-based intervention group, even without any restriction on portions, and being able to eat all the healthy foods they wanted, lost, on average, 19 pounds by the end of the three-month study. Look, 20 pounds is a respectable weight loss. But what happened next? At the end of those 12 weeks, the class was dismissed, and no further instruction was given. The researchers were curious how much weight the subjects had gained back. after being released from the study. So at the six-month mark, everyone was invited back to be weighed again. The plant-based group had left the three-month study 19 pounds lighter, But by six months, they'd only lost about 27 pounds. They got even better. The plant-based group was feeling so good physically and mentally, had been able to come off so many of their medications that they were sticking with the diet on their own, and the weight had continued to come off. What about a year later? Even in studies that last a whole year, where people are put on a particular diet, coached the whole year to stick to it, but by the end of the year, any initial weight loss In the first few months tends to creep on the back. The broad study only lasted three months, yet after it was all over, those who had been randomized to the plant-based group Not only did they lose dozens of pounds, they kept it all. They not only lost more weight at 6 and 12 months than any other comparable trial, That was months after the study had already ended. Whole food plant-based diet achieved the greatest weight loss The results of the study were not comparable to any other such trial published in the medical literature. You can read the record-breaking study in full free of charge at nature.com slash article slash NUTD 2173, Or just point your phone camera at the screen and pick off the QR code. Whatever goes wrong will have consequences. The development of energy, The Commission has already made a number of proposals to this effect. The problem is not energy, The problem is conserving energy. And the important difference The development of energy and traditional ways of acting The Commission has already made a number of recommendations. You are advised to eat ad libitum, That means you can eat as much as you want, not to develop energy, not to develop energy, Just eat. Plan is better. development of energy, Without developing energy. If you want to A walk full of water, and Choose as much as you want. I'll eat about 50% energy I'll take it. What? You can help people. development of energy From the development of energy? But, When you eat a lot of energy, food with good energy, The tree, the tree, the tree, food good energy, You can eat It can't be just there. In the State of the school. The people - I'm not going to. It seems like development From sleeping, - I'm not. And the others. It's a lot of energy. 10% better and energy to be transmitted development and Hundreds of energy More days Leave it We're going to I'm not doing anything. If you eat too much energy, You develop a lot of energy. Just because the living, I'm not going to. I'm not happy. I'm not going to lie. Starting I'm going to eat food straight And I'll make it this way. If you have a piece of advice The best solution for the comments about the death rate There you go. Finish the order. Today, The material is only soft and soft. to leave the commands in your heart Leave the order in your possession. In other words, a chemical substance is a piece of material made from oil, It creates a hole and the hole can't be run. So, many of the chemical elements are still off. Some things are organized, but the same thing. chemical substances, if they are produced from oil, The decomposition material has been destroyed. The photos of the decomposed material have been destroyed, And the decomposition has been self-detected. But if you eat good meat, you can eat whatever you want, You'll still have energy completely absorbed by the spirit, These things will use for glaxamic energy, Bring your self-respect to the land of your birth, operating what's called the heavenly system, Those things will use energy completely destroyed by the mind, And really, it will use energy completely generated by the mind. Why can't we eat the other things from our big ship names? Can we eat the rest of our big ships? These kinds of things. When they start using the form, The Paleolithic period is only about 2 million years old. We and the other big ships have been taking place from the Miocene period, More than 20 million years ago. So, in the first 90% of our lives, Our big ships are going through the roads. Air is our great ship. It's probably the best thing in the world. But we were made to eat. So maybe we should go back to our big ship. Okay, I have a few minutes. What about the flu vaccine? You know, losing your health is really easy. When you change to a different language Because your name is starting to come up. His big ships. Now, into your table technique, The transcript of the test seems to be effective. It takes more than 1 train a week in a normal service And now, 3.5 trains in 7 days. When you change to a different type of car. But what happened in their ship Tell a whole different story. In the case of a test chemical, Their ship was cut. By more than half. So, whatever they lose Just water. But they're also losing water. They're also losing water. It can't help explaining. I'm not going to do it. The main ships of the fleet be changed to a technical service may be less than 8% In the month of May. The main service I'll make a big ship, But not small. But look at this, if the test chemical is active, The goal of the big ship Must be sufficient to be presented A big ship. Large ship users Use of large vessels can live twice as long. But then again, The following is added: in the field of Activity Many times. - I can 't. This seems like the easiest thing. And this is the only thing To destroy the power in many people. I don't have to die like that. Maybe I shouldn't have died like that. If that's all, This could destroy The best choice of men and men. Is that right? This is the easiest way to destroy power. And this can be easy too to solve, reduce, maintain, And destroy other men like you. The man with the fresh love and dangerous amounts of power. It doesn't seem to be working. What's on the tree? It's surprising. One go. There's only one way. I've been using it for everything. One go to the center All kinds of food. We don't need to destroy it. Our strength to lose energy. Maximum energy It looks like there. The best way. to do everything. Energy from nature I need to go to the movies. It's a natural energy source. The food is better. Just need to be a life And if it's going to be a life We want it. lead to a long life. Thank you, One of the best to destroy energy There goes the energy. The best, It's easy, Easy to eat For a lifetime The longest, The best. Thank you.