Rooibos Tea — 5 Health Benefits, Side Effects and More

Rooibos tea 5 health benefits, side effects and more. Rooibos tea is gaining popularity as a delicious and healthy beverage. Consumed in South Africa for centuries, it has become a beloved drink around the world. Many have suggested that its antioxidants can help to protect against cancer, heart disease and stroke. But how many of these health claims are true? This video explains what Rooibos tea is, its top 5 health benefits, as well as any potential side effects. Number 1. It has added benefits over black tea and green tea. Compared to regular black tea or green tea, Rooibos is caffeine-free and lower in tannins and oxalic acid. Number 2. It's packed with antioxidants, which may have health benefits. Rooibos tea is full of health-promoting antioxidants. However, these antioxidants may be unstable or inefficiently absorbed into the body. Number 3. Drinking Rooibos tea may have benefits for people at risk of heart disease. Rooibos tea may benefit heart health by positively affecting blood pressure. It may also lower bad, cholesterol and raise good, cholesterol in people who are at risk of heart disease. Number 4. Certain antioxidants in Rooibos tea may reduce cancer risk. Certain antioxidants in Rooibos tea have been shown to kill cancer cells and prevent tumor growth. However, no human studies exist. And number 5. Compounds in Rooibos tea may benefit those with type 2 diabetes. Animal studies suggest that specific antioxidants in Rooibos tea can help balance blood sugar and improve insulin resistance. However, studies in humans are needed. Thanks for watching. If you like this video, please subscribe our channel for more.