Rooibos Tea: Benefits for Health
The health benefits of rooibos tea.
1.
Rooibos tea is made by the dried leaves of the Asperlatus linearis plant in South Africa.
This is also known as red bush or African red tea and has some excellent health benefits
for the human body.
2.
Rooibos tea contains a compound called chrysobial which lowers high blood pressure naturally.
It does this by opening the blood vessels and increasing circulation.
3.
The long needled leaves are stripped from the plant and fermented and dried.
This gives the tea its bright red colour.
4.
The tea has a sweet nutty flavour with earthy tones.
Feel free to add a slice of lemon or a teaspoon of raw honey if you wish.
5.
This herbal tea is an excellent source of calcium, iron, zinc, magnesium, hydroxyl acid
and Vitamin C. These nutrients help to maintain a healthy immune system.
6.
For centuries rooibos has been used to reduce wrinkles and the development of fine lines.
The alpha hydroxy acid and superoxide dismutase it contains has anti-ageing properties for
the skin.
7.
Drinking rooibos tea is a fantastic way to enjoy a delicious drink without putting on
weight.
Each cup contains only 2-3 calories and is a perfect drink to cleanse the body during
a diet.
8.
Each cup is also loaded with powerful antioxidants which are anti-inflammatory.
These help to reduce aches and pains, especially for those who suffer with arthritis.
9.
The compounds within the tea also alleviate abdominal pain such as stomach cramps for
women during their cycle.
10.
If you suffer with allergic rhinitis or asthma, then consider drinking 2-3 cups of this beverage
per day.
The chrysoreal within reduces feelings of wheezing and coughing.
11.
If you suffer with any other allergies then you may find that this works a treat.
The quercetin within the tea reduces allergic reactions and works as a natural antihistamine.
12.
A medical study in Korea found that a rare polyphenol, asparanthin within rooibos tea
can be used to prevent heart attacks and cardiovascular disease.
It helps in regulating hormones and lowers the risk of hypertension.
13.
Rooibos is one of the better herbal teas for building and strengthening bones.
It contains lutein and orientin.
These have been scientifically shown to increase mineral content in the bones.
Its calcium, manganese and fluoride help to prevent arthritis and osteoporosis.
14.
16.
Digestive problems are common in the modern world as many suffer with diseases such as
acid reflux, chronic upset stomachs and celiac disease.
The antispasmodic nutrients in this herbal tea prevents stomach pains and takes the stress
off the digestive system.
15.
It's vitamins and minerals also boost the immune system which prevents invaders from
infecting the body.
16.
17.
Those who suffer with diabetes may also find rooibos tea useful as it decreases insulin
resistance and helps to regulate blood sugar levels.
17.
Did you know you can also purchase green rooibos tea?
This has not been oxidised and has a higher concentration of antioxidants.
It has a more earthy flavour similar to Asian green tea.
18.
19.
Unlike other healthy herbs, rooibos is naturally free from caffeine and contains no oxalates.
This lowers the risk of sleep disorders, restlessness and kidney stones.
19.
Breast cancer patients should speak to a doctor before consuming lots of rooibos.
It can boost oestrogen levels and this may cause issues if you have this disease.
20.
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and natural remedies, please see our other videos.
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