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Once upon a time, there was a country that rose from the ashes after World War II and quickly rose to become one of the world's strong countries. Hello everyone. Once upon a time, there was a country that rose from the ashes after World War II and quickly rose to become one of the world's strong countries. I thought I was going to die. But thanks to the economic revolution of the 1950s, it helped this country rise from the ashes. Yes, the country I want to mention is Germany. After the Berlin Wall collapsed in 1989, Germany rose to become the largest economy in Europe, the third largest economy in the world. In fact, there is no color that brings back these successes. It all comes from the spirit of discipline. In the context of many changes in the world, Germany still maintains its position in Europe and around the world thanks to the spirit of discipline passed down through many generations. You know, there is one thing that makes us easier to get closer to our goal. That is self-discipline, which is repeated over and over again. Or to put it another way, that is the spirit of discipline. Someone once said, you will not do what you don't like. But doing what you don't like is discipline. Discipline is to maintain a regular habit in any situation. The spirit of discipline has also created many wonders of the world. Mike Tyson is a world-famous British martial artist. His career has conquered almost all of his rivals in his weight class. Mike Tyson has almost dedicated his whole life to training to become the best martial artist. According to Muscle Prodigy, during the peak of his career, the manliest man on the planet really does not take a day off when performing his extreme training regime. Every morning, Mike Tyson wakes up very early and eats the same meals every day to keep himself in the best condition. Every day, Mike Tyson always saves 6 to 8 hours to replenish his body, then at least 2 hours to boost his spirit. Mike Tyson repeats the same training regime 6 days a week, with an average of 50 to 60 hours. In total, Mike Tyson's one-day training regime is very heavy, with 2,000 push-ups, 500 push-ups, 500 push-ups, 500 push-ups, and 30 minutes of neck training. In fact, to reach the unbeatable position in Mike's peak period, he had to fight with sweat and blood for many years in a row. And for Mike, the desire to achieve his goal is much greater than the desire to rest. And even if there is a rest, he also rests very scientifically and according to the regime. It is a very terrible discipline. For an individual who is in the process of self-development, discipline will help that individual maintain his habits evenly, and when the habit is accumulated enough, it will become a natural reflex, also known as skill. You must have heard of the 10,000 hours rule. For example, if you want to become a good person in a field, you need an average of 10,000 hours of continuous training to master a skill related to that field. It sounds very simple, right? But in fact, not many people can practice that right and enough time. Because 10,000 hours here is only for the time we really put our hands into it, not the time to prepare or rest. And 10,000 hours is every minute, every second, we spend all our mind and energy to do a move, a movement. The problem is that a habit that is repeated day after day will make us feel bored, want to give up, or want to delay. That is when our mind and spirit will play an important role to keep the habit going evenly. So, what are the ways to help us always have the motivation to maintain a habit? The first way is to record small victories. We need to remember that the success of creating a habit is to complete a habit. Most people often set too high goals for the beginning and waste too much energy to achieve a big goal. And the result is that we do not achieve the expected feelings. In addition, skill is not something that can appear on the first or second day. It needs a process like seeds from the ground. So, in the initial stage, we should put the result aside to focus more on completing exercises. The success of running every morning is not how many kilometers we can walk, but we put our shoes on our feet. Similarly, the success of memorizing a foreign language is not how many words we try to learn on the first day, but we complete the registration of a center to study or find a document to start studying. The success of losing weight is not how many kilograms we lose in the first week, but we have a week to reduce 200 grams of meat and flour in our diet. Feeling about such simple achievements will be more beneficial for our motivation. Instead of focusing on the result, be happy because the process is happening. Keep it happening and a big change will come to you. Let's take a look at long-distance runners. Most of the time they run at a very slow pace. It means that they don't bite their teeth to run in the first steps, but it happens very evenly and almost continuously. If a world-renowned marathon runner becomes faster by slowing down most of the distance they run, we will definitely learn a lot from that, right? By slowing down ourselves a bit. Among the non-professional runners today, there are many discussions about what excellent athletes are doing. Whether it's the shoes they wear, the gel they use in the race, or the latest items that bring back the benefits of small competition. But few of us pay attention to the basic things that are boring in their training method. This can be easily understood because it is not exciting and we cannot buy it directly to solve it quickly. Although excellent athletes can train very hard and run a lot every week, it is clear that they also spend about 80% of their training time with low intensity and only 20% of their training time with high intensity. Finally, running slowly also brings some great mental benefits. When you focus more on the time on your feet than on speed, you learn how to overcome mental obstacles And remember, running slowly does not mean that it is not effective. On the contrary, it brings back a lot of great mental and physical benefits that help us improve our performance and enjoy running for a long time. Finally, I would like to conclude with a quote from the great investor Warren Buffett. We don't need to be smarter than others. We just need to be more disciplined than others. The result is that if you nurture yourself and encourage yourself to do what you need to do, a great change will come to us in the near future. If our journey is bold, the goal will appear more clearly in front of us. This video is for those who are postponing their dreams. Get rid of the sadness of postponement and continue to take care of that dream with good habits every day. Click the like button if you like this video and subscribe to the channel to watch the latest videos. I wish you happiness and success.