Sai Lầm Rất Lớn Của 99% Người Nội Trợ, Hại Cả Nhà Ăn Thuốc Độc

It's a pleasure to meet the viewers of Sông Khoẻ Mạnh again Dear viewers vegetables are an essential part of the meals in Vietnamese families However if not prepared properly Then they will become a health risk affecting the health of the users themselves In reality vegetables containing chemicals such as pesticides It is a difficult issue for many families Therefore it is important to understand the way to prepare and the key points to consider when using vegetables It is extremely important to gain many nutritional benefits and ensure good health while also limiting the occurrence of unwanted risks Please watch the following video for more details Some vitamins in the body are stored for future use And some cannot be stored and need to be replenished regularly These are the B-complex vitamins such as vitamin B1 B2 B3 B5 B6 B12 biotin choline acid folic and vitamin C They are water-soluble vitamins and cannot be stored in the body so they need to be supplemented regularly And all these water-soluble vitamins are found in green vegetables Green vegetables are good but not everyone knows how to eat them properly Here are some common mistakes people make when eating green vegetables 1 Eating vegetables that have cooled down Many housewives have the habit of eating vegetables when they are completely cold and some even add ice to the soup to make it cooler to eat However this is a mistaken belief After cooking vegetables will lose about 15% of their vitamins and nutrients This nutrient content will gradually decrease by about 25% after 30 minutes and 75% after one hour Once cooked vegetables are susceptible to bacterial and pathogenic attacks leading to spoilage and affecting the health of the users Therefore eat the vegetables while they are hot and to avoid leftovers You should cook just the amount you can eat 2 Chop the vegetables before washing them This is a very wrong habit that many housewives often fall into The explanation for this case is that vitamins exist in vegetables in a water-soluble form making them easily leach into water when washed Washing and cutting vegetables and not cooking them immediately can cause a significant loss of vitamins through water evaporation Therefore you should not cut the vegetables before washing them to ensure the best quality of the vegetables 3 When boiling vegetables keep the heat low and avoid overcooking them During the vegetable boiling process you should not keep the heat low Because of that the vegetables are cooked for too long causing vitamins C and B1 to be destroyed Instead when boiling vegetables add a bit of salt to the water To keep the green color of the vegetables cook over high heat until the water boils vigorously Then add the vegetables cover tightly steam for a short time then remove the vegetables eat while still slightly raw it's both delicious and nutritious However there are also some old vegetables like cumbers and tomatoes Cooking results in more nutrients than eating raw Just wash them clean and you can eat them right away 4 Cooking for too long When you stir-fry cook the vegetables over low heat moreover for a long time Therefore nutrition experts advise that the cooking time for old vegetables should not be too long and it is best to cook them over high heat Do not add too much water to minimize vitamin loss in the vegetables 5 Cooked vegetables left overnig Many housewives have the habit of putting leftover vegetables in the refrigerator and then using them again the next day However this is a bad habit that harms the user's health Nutrition experts say that the nitrate content in green vegetables is quite high and if cooked vegetables are left for too long bacteria will grow This amount of nicotine will be broken down into nicotine salts This is a carcinogenic substance No matter how much you withdraw But it is also impossible to remove this substance so you should not eat vegetables that have been left overnight 6 Heating oil too hot When stir-frying old vegetables with oil temperature too high in the pan it will cause vitamin E lecithin and fatty acids to degrade Fire blight causes the nutrients in vegetables to be lost quite a lot Therefore dear customers Add the old vegetables as soon as the oil is hot not after the oil has started smoking This not only prevents the nutrition from being lost but also benefits the user's health more Ladies and gentlemen most of us are Make at least one of the mistakes above to ensure health and to maximize the intake of nutrients vitamins and minerals From old habits you should gradually change these habits Experts have advised that we should follow the following precautions To maximize the nutritional value of the old vegetables First wash them thoroughly peel and slice them afterwards Most of them All the nutrients in vegetables are water-soluble while some people have the habit of cutting the old vegetables into small pieces Then wash it This will cause the nutrients in the vegetables to be lost and drained into the water during the process Soak and rinse Therefore the most accurate method for preparing vegetables is to wash them thoroughly before cutting slicing or peeling Eat vegetables Yes you should eat vegetables Diverse vegetables Eating is unbalanced eating side dishes but not main dishes Kia is not inherently a disease but people who are picky eaters usually have a certain level of health Not good In the real world plants serve the daily dietary needs of humans with hundreds of types of vegetables and fruits that we can see every day And it is edible If you want to ensure the best possible vegetable and fruit consumption for your health you should choose a wide variety of colorful types and many flavors For example green leafy vegetables fruits bamboo shoots sprouts and various types Fruits and vegetables various roots classify them into groups and eat them evenly every day according to the menu to ensure variety Each type of food in every meal Because each type of vegetable contains different groups of nutrients if you eat too few types it will lead to a lack of nutrients It is not good for the human body That is why if you are making the mistake of eating a monotonous diet Then you need to change quickly to ensure balanced and harmonious eating 3 How to eat vegetables The best is a cold mixed salad either eaten fresh or raw In our daily lives almost everyone has Stir-frying vegetables is a long-standing preferred cooking method instead of these A new blended marinade that embraces modern times According to nutrition experts said when stir-frying vegetables at high temperatures Together with the vegetables it can cause some nutrients to be lost and change the flavor of the dish At the same time it makes the vitamins in the vegetables Rapid spoilage Therefore the best and most accurate way to eat vegetables is to eat them in a cold salad Boil quickly over medium heat if stir-frying be quick with high heat Research shows that If vegetables are stir-fried for 10 minutes vitamin C will decrease by up to 60% or more 4 Do not store or keep them The vegetable is too old The vitamin content of the vegetable is the most abundant but when stored for too long the vegetable will become dry and even wilted Then the toxic nitrates in vegetables are restored back to nitrites Nitrites can cause normal hemoglobin to become methemoglobin It can no longer carry or transport oxygen In severe cases it can cause people's fingernails lips and even skin to turn blue It is the entire body showing blue or purple discoloration difficulty breathing and other symptoms In addition vegetables should not be stored Cold storage temperature cannot be too low If it is it will cause various vegetables to freeze They lose their original flavor 5 Cooked green vegetables should not be stored overnight Scientists have proven and determined that after stir-frying and removing in 15 minutes vitamin C had decreased by 20% and was lost 30% in 30 minutes and up to 50% in one hour More than that if you do it They have a habit of eating green vegetables overnight which can lead to food poisoning and is not good for health 6 You should increase your vegetable intake but that doesn't mean you have to eat too much Although vegetables and fruits are mostly very beneficial for health But eating too much is also not right because most vegetables and fruits are not easy to digest Celery or beans conta Raw material after eating will cause digestive diseases and put a burden on the stomach Therefore the amount of vegetables you should eat each day can be 300-500 grams which is appropriate Dear listeners these were the important points It is important to use vegetables in meals We hope that the information just provided will help you choose and prepare vegetables in the most suitable way to ensure good health Health for the whole family If you are the first to visit the channel or those who have not yet subscribed to the channel Please register and click the bell icon to continuously receive the latest videos from us On behalf of the program staff we wish you good health luck happiness and success Goodbye and see you again In the next videos it's great to see the viewers of Sống Khỏe Mạnh again dear viewers Green vegetables are an essential food in Vietnamese family meals However if not prepared properly en they will become a health risk affecting the health of the user In reality vegetables containing chemicals such as pesticides It is a difficult issue for many families Therefore it is important to understand the way to prepare and the important precautions when using vegetables to obta Many nutritional benefits and health assurance are extremely important At the same time it also helps reduce unwanted risks Specifically please join us in watching the following video for more details In the body of each person there are certain types of vitamins that are stored in the body Used for the future and some cannot be stored and need to be replenished regularly These are the types of vitamins Belonging to group B such as vitaminB1 B2 B3 B5 B6 B12 biotin choline folic acid and vitamin C They are water-soluble vitamins which cannot be stored in the body and must be supplemented regularly And all of these water-soluble vitamins All are found in green vegetables Green vegetables are good but not everyone knows how to eat green vegetables properly Here are some common mistakes When eating green vegetables many people often have