Protein bars are overly-processed, have too much sugar, and lots of other ingredients you don’t need

It's quick and easy to make whole food snacks to keep in your fridge during the week so that when you're hungry and you're out of time, you can grab something and go instead of reaching for an ultra processed bar that's packed with sugar and lots of ingredients your body doesn't need. Try this. All right, the first one that I do that I love is bananas, I hope you like bananas, with nut butter. So what I do is I just drizzle it lovingly on my gorgeous bananas and I will tell you when this does sit in the fridge for a day or two, it soaks up all the nut butter and it's so delicious and it's just like, that's my first snack. Second one that I hope you like, if you like apples, I chose a green apple because green apples are lower in sugar. So I take my apple and I give myself some beautiful apple chunks and right here I have my nuts that I'm going to throw on top of these gorgeous apples. I just have raw almonds, raw cashews and a couple of raw walnuts and I take my pestle and mortar and I just break them a little bit, you know. Here's my beautiful crushed up nuts with my beautiful apple. My third one is super simple, it's just any old yogurt you like, plain yogurt. I love vanilla yogurt. This one is cashew. All right, so I do the bottom with that. I like to squeeze a little bit my berries, my blackberries into this because what they do is they flavor and soak up the plain yogurt. Okay, and strawberries, it's been raining a lot this spring, so the strawberries are going crazy. Pack that with antioxidants, throw that in and you've got three really yummy healthy whole food snacks that only take seconds to open and gobble up, rather than the sugar packed ultra processed bar, which you don't need in your life anymore.