郭金剛 戴氏心意拳系列 14 實戰對練

This sparring routine was easy to learn and practice. It helped refining qi and blood circulation. It harmonized the movements of body, footwork, hands, and eyes in order to improve the skills in fighting. It covered Xinyi Zimu staff and Xinyi Zimu fist.

這套對練，簡練，易學，兩人相互配合，摩練，能夠活動筋骨，調整氣血，達到強身健體增加樂趣，並可促進眼、身法、步的連貫協調，進一步達到技擊藝術的提高。