這果凍不是能量膠！D-核糖：生成ATP重要關鍵元素 完整分析實測 使用時機和方式建議

本集就現階段的研究，來探討 D-核糖如何幫助身體更快速生成 ATP，應用的領域層面和方式，說明 D-核糖和能量膠是不同目的和性質的產品，腳大也會以控制各種強度的方式跑步和騎車來測試對比，一週服用理想 D-核糖劑量，根據數據和體感回饋，建議適合的使用時機和方式。

0:00 開場介紹
1:00 D-核糖做為 RNA、ATP 重要結構
4:38 運科相關學術研究
7:41 實際一週自行車/跑步實驗測試
11:57 實驗結果分析建議

參考資料

The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study
https://pubmed.ncbi.nlm.nih.gov/17109576/

Effects of ribose supplementation on anaerobic performance, plasma pH, lactate, ammonia and inorganic phosphate levels
https://www.researchgate.net/publication/233992565_Effects_of_ribose_supplementation_on_anaerobic_performance_plasma_pH_lactate_ammonia_and_inorganic_phosphate_levels

The influence of D-ribose ingestion and fitness level on performance and recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5738882/

FFECTS OF RIBOSE SUPPLEMENTATION ON PERFORMANCE DURING REPEATED HIGH-INTENSITY CYCLE SPRINTS
https://journals.lww.com/acsm-msse/fulltext/2001/05001/effects_of_ribose_supplementation_on_performance.251.aspx

Effect of ribose supplementation on resynthesis of adenine nucleotides after intense intermittent training in humans
https://pubmed.ncbi.nlm.nih.gov/14660478/

Effect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7418385/