How To Increase Wrist Flexibility - 3 MARTIAL ARTS Moves
8 Video Views·Mar 17, 2015
When holding a static stretch it should be between 4 and 10 seconds no more than 3 sets.
Train with me at my Online Kali Arnis School http://www.kalicenter.com/ and sign up for email updates!
Hang out with KC on Facebook: https://www.facebook.com/thekalicenter
Follow Us on Instagram: https://instagram.com/thekalicenter/
KC 2015 Summer Meet Up July 18th & 19th: More info and Register Here! http://www.kalicenter.com/events/