Episode 3: Unraveling Gut Microbiome Disruptions - Feel Your Gut's Groove!

In this episode, Shardha Khanna, Sr. Dietitian at Wellbeing Nutrition, spills the beans on gut dysbiosis. Here's a sneak peek:

Causes of Gut Dysbiosis:

🍬 Sugar overload
🍟 Fried food frenzy and alcohol antics
😴 Irregular sleep patterns and stress overload

How to Overcome Gut Dysbiosis?

😴 Prioritize a solid 8-hour sleep routine every night
🧘‍♀️ Take breathing exercises seriously to battle stress and kick out those pesky free radicals from the gut

Looking for more practical tips to fight dysbiosis? Tune in to Episode 4 next Friday, April 26th, at 7 PM!

Don't miss out! 📅🕖 #GutHealth #WellnessJourney