Secret Exercises for Powerful Kicks - Pencak Silat

Secret Exercises for Powerful Kicks - Pencak Silat

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Back to Primal
Mar 23, 2024  #hipmobility #hipstrength #mobility

Here are 2 plus a bonus exercise at the end for hip strengthening and conditioning to improve stronger, faster, and more powerful kicks in your martial arts practice. Plus increase mobility gains for feeling better in your everyday movement which is the true goal here at Martial Flex.

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