The Five Tibetan Rites: Ancient Morning Routine for Mobility and Vitality

For more than 2,500 years the "Five Tibetan Rites" also known as the "Fountain of Youth," is a traditional practice that has been performed by people to restore youth and increase vitality. The Five Tibetan Rites are believed to balance your chakras which can help improve other areas of your health. Perform this practice every day. Begin with just a few reps per posture and over time gradually increase the number of repetitions until you reach the optimal and complete routine of 21 repetitions per rite. Breathe, flow, and enjoy!

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