Brazilian Jiu Jitsu Mobility Exercises You Need to Do

Brazilian Jiu-Jitsu is a martial art that is recognized for its specialty on the ground and grappling. Brazilian Jiu Jitsu is a great martial art for self-defense and sport, and also for overall strength, flexibility, and mobility. In this video, my good friend Chris shares some core mobility exercises from this brilliant martial art. Give these a try today and pick your favorites to add to your daily mobility practice.

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