Animal Conditioning for Martial Arts

These movements may seem weird and unorthodox but, they work in building strength, mobility, and power in your body! For a martial artist, these attributes are key to the success of your techniques. The crazy thing is, that these animal movements are not new to us humans. We've actually been using these types of movement patterns for thousands of years to condition and build strength and power in our bodies. Even the martial artists from hundreds of years ago knew these methods from Indian martial arts, to Chinese, Malay, and beyond.

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