Sunset Workout Mix - Martial Arts, Yoga, Calisthenics and Animal Locomotive

This Sunset Workout is an eclectic mix of martial arts, yoga, calisthenics, and animal movements. In my 40's my workouts are mainly aimed at mobility and strength. I don't really practice martial arts for fighting anymore but instead, I mostly love the fitness and mental clarity gained from the training. Training for me these days is really about the physical, mental, and spiritual workout.

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Follow Me on Instagram for daily stories and updates: @PaulKaliFlow

My other Channels:
Vlog Channel: https://www.youtube.com/@paulkaliflow
Kali Channel: https://www.youtube.com/@kalicenter

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Music Credits
"Limit 70" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Beauty Flow" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Laserpack" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/