肝臟不好？泡壺茶常喝點，潤肺止咳，清退濕熱，養護肝臟健康【黑妞養生館】

well Hello, everyone I'm Miss Ting Jin from the Black Girl Health Club The liver is the body's most important metabolic and detoxifying organ The human body? A variety of nutrients and toxins absorbed through the gastrointestinal tract Will be detoxified by the liver The liver has no pain nerves Usually no pain So a lot of liver diseases occur in the middle and late stages This is one of the reasons people often ignore its health Today I would like to share with you a tea that can protect nourishing the liver liver Job's tears lily tea ready a person 20 grams of lily That will be job's tears and lily clean Pour 500ml of hot water directly into a cup to brew Don't drink it until the temperature is right Lily has nourishing Yin and moistening lung The function of soothing the mind It has good conditioning effect on the body symptoms of Yin deficiency and long cough, such as unclear residual heat Can also! Improve deficiency, worry and fright insomnia More than a dream Trance and so on One person is not only rich in good protein Carbohydrates fat Minerals and vitamins It also has a variety of active components such as rich polysaccharide fatty acids and flavonoids Has the ameliorative moisture overweight Spleen and stomach weak hypoglycemic Free radical scavenging effect Lily and artist put together to make tea It will moisten the lungs and relieve the cough Detoxify the effect of heat and humidity It also regulates the external environment of the liver Improve liver detoxification and metabolic efficiency Reduced the risk of liver disease Pay attention to Because lily slants cool sex Hence the cold cough Avoid taking in case of deficient cold of spleen and stomach and loose stools with medium cold One had a weak and cold constitution The stomach cold indigestion And menstruating people And pregnant women can not make today to share with you one Chinese medicine for tonifying the kidney and soothing the liver Eucommia ulmoides Eucommia ulmoides is a kind of common Chinese medicine It's a valuable Tonic in China It is also unique to China It has a long history of medicinal use That has a wide range of clinical applications Eucommia is a deciduous tree It can reach 20 meters high DBH about 50 cm The medicine! It's a year of bark But a Today we're going to make the difference What about your daily routine You can make your own eucommia Five to 15 grams of water It's about 85 degrees Five hundred milliliters of water would be appropriate Cover and let cool for about five minutes The best effect Usually used to nourish the kidney Use 15 to 25 grams a day Repeat each bubble should not be more than three times The role of Eucommia ulmoides is mainly in the following two aspects The first one? It is deficiency of liver and kidney This is mainly manifested in the fatigue of god Do a little work I feel weak all over The waist and knees of the middle-aged are tender Always feel powerless Hands and feet get cold in winter The couple's life is not harmonious At this time can use eucommia tea to improve The second one? Kidney gas is not solid With age The human body experiences the problem of adverse urination as a result of ageing and slowly show ah Such as frequency urgency Pee, wait, wait. It may also induce a variety of andrology and gynecological problems Such as scrotal moisture Habitual abortion That's a good time Make eucommia ulmoides tea and have a drink Pay attention to Yin deficienciesfire flourishing crowd take little or do not accept a variety of tea Remember to wash your hair and make tea The more active ingredient is supplied by the husband with ah the good name of the queen of herbs That's used a lot Health food therapy today to share with you a dandelion magic Area honeysuckle 10 grams dandelion 10 grams into the pot Add 400 milliliters of boiling water Let stand for a few minutes until the temperature is just right Pay attention to? Drink while hot completely cool when and easy to cause diarrhea Dandelion cold taste bitter sweet return to the liver Stomach classics contains among them Dandelion alcohol Dandelion, choline Organic acids Inulin and other healthy nutrients Can clear heat and detoxify Runfei, pharynx Soothe the rage Golden flower sex cold Sweet taste goes through the lung, heart and stomach It has heat clearing and detoxification The anti-inflammatory The effect of tonic and healing wind The dandelion Honeysuckle together make tea Can clear heat and detoxify Both the dandelion and honeysuckle are suitable for treating all kinds of heat diseases You can also drink some when you have a cold or fever There is also a certain effect of beauty and beauty Dandelion leaves contain a lot of protein Trace elements Women who drink carbohydrates and vitamins daily can improve their skin condition In addition to Dandelion honeysuckle tea can also reduce swelling and disperse knots Garro's body had a high fever Use dandelion and honeysuckle water to help Postpartum mothers do not have to ah can play the role of tonglactating But should pay special attention to dandelion spleen and stomach cold people allergic constitution and diarrhea Better not to eat golden flowers Weak spleen and stomach constitution cold cold people forbidden to take good This programme is about getting old So what are some signs of aging in men A crispy pine that grows with age Hormone production in our bodies can also be out of balance And the body's ability to absorb calcium is getting worse Plus bone and joint degeneration You're more likely to have osteoporosis So the older the man, the higher the risk of fracture And it's easy to get tired The older Men tend to be less active and spend less time When you're young, you don't get tired after hours of exercise But old age Men will feel less and less capable Both the lungs and the heart decline by three Weakened immunity That goes up with age Men's immune systems also deteriorate You have high immunity when you're young Colds are also rare But old age That feeling is getting weaker and weaker Maybe a little cold You're more likely to get sick and develop serious lung infections and so on If you want to age a little bit more slowly The main thing is to keep two good habits First of all, we must pay attention after middle age Maintain a healthy diet That refers to low-fat milk for calcium Build bone strength Eat more fresh fruits and vegetables Help to reduce the three high risk mechanisms Be sure to stay away from alcohol and tobacco after middle age It does a lot of damage to the body At the same time Keep moving Improve the body kidney deficiency Note a definition is kidney essence Deficiency of Yin and Yang Kidney deficiency that can be divided into kidney Yin deficiency kidney Yang Virtual kidney Loss of qi and deficiency of Yin and Yang And? Kidney deficiency occurs in both men and women Although it doesn't affect normal life But it can also make the body uncomfortable in one way or another then What kind of performance does kidney empty have after all Depending on the fear of cold limb cold Fear cold limbs It is a typical symptom of kidney-yang deficiency At this time? Weakened physical immunity The body is sensitive. You get this symptom At the same time? Also can appear lumbar knee sour cold Symptoms such as increased nocturnal urination The female also can appear leucorrhea clear thin even palace cold sterility symptom Secondary sexual dysfunction Kidney holds essence advocate reproductive kidney deficient 10 can bring about sexual function to drop Men show impotence Premature ejaculation Symptoms such as low sperm quality Women, on the other hand, show low sexual desire three Low back pain When kidney qi is insufficient or overworked Yes, the lower back will be affected and there will be obvious pain Especially for men after couples The sensation of lower back pain is obvious This should pay attention to may be due to kidney qi deficiency caused by low back pain A healthy body cannot be separated from good living habits Health and health go hand in hand We are black mud health club I'll see you next time