糖尿病人不宜吃3種食物，多吃一口，高血糖風險增加一分【黑妞養生館】

well Hello, everyone Welcome to this health and wellness video This is Dr. Wang speaking Want to learn more about health tips Remember to focus on controlling diabetes Diet is critical If you have diabetes If you don't watch your diet It is very likely to aggravate the symptoms of diabetes Do more harm to the health of the body Today? Let's take a look at some foods that diabetes can't eat With thick rice porridge The longer the porridge is cooked, the thicker it gets, the better it tastes And? Light and easily absorbed Also nourishing the stomach Loved by everyone But rice porridge contains more starch Over a long period of time it will turn into glucose More easily absorbed by the body Can make the blood sugar of human body rises rapidly in a short time Whole milk is milk that contains saturated fat It not only increases cholesterol levels but also increases the risk of heart disease It also promotes insulin resistance, increases the risk of developing diabetes and exacerbates symptoms in diabetics So? Avoid creamy full-fat yogurt Full-fat dairy products such as whole cheese Tri-fried food Long-term edible Fried kind of food Can cause the disorder of body endocrine Causes the appearance of obesity in the body It can also lead to metabolic abnormalities in the body Including abnormalities of glucose metabolism Causes a rapid rise in blood sugar To induce the occurrence of diabetes Good habits in a healthy body Keeping healthy goes hand in hand with health We share our health Take care of health If you like our show, click on the comments and check out our next show We see you