脾胃虛弱多有2大類型，常喝這種茶，健脾養胃，脾胃越來越好【黑妞養生館】

Hello and welcome to Black Girl Health Club. I'm Simo It is actually the process of digestion, absorption and transport of nutrients The spleen is acquired by the human body all viscera nutrition depends on the spleen transport More than the most industrious human body of the porter and the most frequent contact with the outside world, of course, the most prone to problems So what are the manifestations of the problems of the spleen? The spleen is divided into Yin deficiency and Yang deficiency Spleen-yin deficiency rarely shows thirst, wash eyes, rough skin, dry hair, thin body, melancholy or irritability, etc Spleen Yang deficiency is very common manifested as less food that dull soup Pill abdomen cold pain thirst is not attracted or hot drink sputum white more cold diarrhea and regulating the spleen and stomach needs to start from the daily drip Today to share with you a stomach naughty tea we can prepare throat with mushrooms clove chicken hawthorn orange peel The Buddha hand and s o on with hot water brewing often drink some Hericium edodes contains a variety of amino acids and rich polysaccharide body It can nourish the stomach and help digestion of cloves. It can warm and reduce greasy, disperse cold, relieve pain and kill chicken. It contains a lot of amino acids Orange peel hawthorn Buddha can also improve stomach flatulence chemical machine sheepskin stomach four small tricks might as well you have a try Spleen to hawthorn 20 grams of ginger 50 grams with a little sugar and vinegar half food has the effect of spleen health position Yams, white trees, poria cocos, potatoes, sweet potatoes and other foods that grow deep in the ground have the effect of invigorating the spleen Use them to cook porridge in stews or on their own Look up at the fishing bed and use the palm of your hand in a clockwise direction Rotation massage 24 skills to protect the skin and stomach effect of warm skin The spleen and stomach hunger and cold can be used thick gauze with fried se a salt 200 grams of fish burn mugwort grass As for the three horizontal paper, that is, Zhong Wan acupoint has the quality effect of temperature dispersing cold and warm The above four wonderful light can make the spleen and stomach double so as to achieve In addition , to remind everyone that the spleen is most afraid of cold and dampness, so we should eat less food to protect our spleen and stomach Well, today's share here, pay attention to this column health don't get lost, we'll see you next time