血糖高該如何飲食？這3種食物要少吃，平穩血糖，健康又長壽！ 【黑妞養生館】

Hello and welcome to Black Girl Health Club. I'm Simo Diabetes is now a chronic disease with high incidence. When it develops to a certain extent, it will affect the vital organs of the whole body A series of complications followed with serious consequences The Occurrence of diabetes is not only related to genetics Also with the patient usually bad habits and eating habits have a close relationship Therefore, patients with high blood sugar should avoid the first kind of food in addition to sweets Glutinous rice food The food made from glutinous rice , such as meat zongzi, shaomai and so on, is not so sweet in taste But they have a lot of glucose in them If used regularly, it is likely to increase blood sugar and worsen the condition Dried fruits are not only high in sugar but also contain some chemicals Frequent use in people with high blood sugar refers to a gradual rise in blood sugar In addition, these dried fruits contain a lot of fat and cholesterol and regular use can increase cho lesterol levels in the blood Adding to the burden on the body is blood sugar instability and a third type of high-fat food like fried chicken Fatty meats and other fatty foods contain a lot of fatty acids When these fatty acids enter the body, they can lead to body weight gain, which directly leads to the increase of blood sugar levels. Therefore, people with hypertension and diabetes And that's it for this programme Health is essential to a healthy life Pay attention to this column health don't get lost