為什麼很多人猝死在衛生間，是空氣流通不好嗎，這個原因出乎意料【黑妞養生館】

Winter is the season for cardiovascular disease, statistically Forty percent of all cardiovascular events in a year occur after this cold winter So it is important to pay more attention to the new block of disease diet in winter Eat more reduced-fat foods and eat less fatty foods such as red meat, fatty meat, fried meat, animal offal and so on to lower your risk of cardiovascular disease In fact, there is another reason, which is also the main trigger of new winter diseases, is constipation Especially in winter, it is easier to stools. Many patients with new vascular diseases are triggered in the bathroom because of constipation Because constipation can cause this compression to rise In fact, there is a kind of food which is not only a master of defecation, but also a master of lowering blood lipid The effective food for lowering blood pressure can be said to kill three birds with one stone is sweet potato. Let's see what magic effect it has on vascular diseases First, sweet potato is rich in dietary display, which can play an effective role in nourishing intestines and purging. One sweet potato a day will significantly improve constipation Second, sweet potato is a typical high-priced food And A can appear the excretion of sodium to reduce blood pressure so ah sweet potato is very recommended for hypertension such food Third, sweet potato rich in this dietary fiber can effectively reduce blood fat is an indispensable lipid-lowering food for this high blood fat population So ah winter progress eat sweet potato constipation hypertension high blood lipid need not be afraid Blood lipid is easy to rise in winter. In addition to diet therapy, if you combine with a lipid-lowering health tea, the risk of blood vessel disease will be lower The ingredients of this reduced-fat tea include corn, mulberry leaves, pueraria, kudzu, and a thousand six names, chrysanthemum and hawthorn Lotus leaf Sophora japonica is the main traditional Chinese medicine to reduce blood lipid and bl ood pressure Long-term use of ah can effectively reduce blood lipid and blood pressure three residue rich in flavonoid protease is the best at ah meat elimination agent can effectively reduce blood lipid Moreover, removing blood stasis can improve myocardial insufficiency and reduce the risk of myocardial infarction Pueraria root is rich in this flavonoid It is the main ingredient of lowering blood lipid. It can lower blood lipid, blood pressure and blood sugar. It is high in the population Green Thousand Six is ​​the main component of flavonoids can also reduce blood lipid prevention ah heart disease Lotus leaves can clear heat and dehumidify, while high blood lipid is mostly due to the elastic constitution. Lotus leaves can improve and reduce blood lipid through dehumidification And that's it for this programme. A cup of lipid-lowering tea a day . Do the dishes