被失眠困扰的人，脸上5种表现藏都藏不住，想调整要避开3个误区【黑妞養生館】

Hi, I'm Dr. Wang and welcome to this video on health Pouch under the eyes in the dark circles obvious eyes without god pale spirit dispirit The whole person looks particularly haggard is a common feature of insomnia With the rapid development of the society, the pressure on people is increasing Insomnia has also become a problem for the vast majority of people, but the dangers of insomnia are not limited to those who look like they're suffering from it for a long time The second day is very easy to appear tired during the day sleepy reaction slow memory loss phenomenon Making it difficult to cope with daily work and study can lead to a loss of productivity and chronic insomnia can cause problems in the body's organs Not getting enough rest makes you vulnerable to injury At the same time , it is also easy to increase the incidence of cardiovascular and cerebrovascular diseases. The taste of insomnia is particularly uncomfortable, so a lot of people with insomnia in order to treat insomni a It can be said that they do not use its extreme but often it is easy to fall into three mistakes a long-term use of sleeping pills The side effects and dependencies of sleeping pills are very strong and the long-term effects of taking them are often not satisfactory It is difficult for people to fall asleep by drinking alcohol and it will increase the burden on the liver and damage the body Make up sleep during the day to relieve insomnia so that night often can't sleep again Forming a vicious circle is not conducive to relieving insomnia for insomnia finally has a very rich experience as early as the Eastern Han Dynasty famous medical scientist Zhang Zhongjing In the JinTurtle evildoers recorded a virtual labor shall not be exempt from the creation of the Tang Dynasty Is to make use of the account-teller good Yi LiLiLi blood nourishing the effect of tranquility And the acid according to the human dominant sleeping effect is not as violent as western medicine but carefully to settle first to let people can sleep at ease At the same time, it contains alkaloid dry soap and flavonoids and other ingredients It has sedative, hypnotic, anti-convulsion and anti-aging properties Enhance the role of beauty but the variety show is not a prescription Jujube salt, lily, barley, lotus seed, tuckahoe, walnut, Buddha, jujube and other ingredients can be used to support the tea in proportion They can not only play their best effect but also make the effect of sleeping in the body Having better a glass of wine every night two hours before bed can help you fall asleep and keep your insomnia at bay Well, that brings us to the end of this programme. If you want to know more health tips, be sure to follow us See you next time