雞胸肉還是糖醋的做法好吃，幾分鐘就能輕鬆掌握，外酥里嫩超好吃【阿朝哥美食 】 #雞胸肉 #雞胸肉做法

Hello everyone, I’m Brother Chao. Today I’m going to share with you a home-cooked recipe of sweet and sour chicken heart meat. If the chicken heart meat is made according to my method, it will be more delicious than KFC McDonald’s. The main reason is that its method is very simple and it’s like this It is crispy, crunchy and very fragrant. It is also a favorite dish for children. Let’s take a look at how I make it. First, we need to prepare two chicken breasts . When we choose chicken breasts, we should choose thicker ones. There are meridians on the chicken breast. We must cut it off. If you don’t cut it off, it will smell fishy. After cutting it off, we cut the chicken breast in half. After cutting it, change the knife and cut it into 2 cm strips . Don’t cut it too thin, be sure to cut it a little thicker, so that the chicken breast meat will be particularly delicious . Cut all the chicken breast meat into the size we have in hand, and then put it into a larger bowl for later use Next , we need to prepare a handful of shallots. Let’s cut the shallots into slices and put them into a small bowl. Then prepare a piece of ginger and cut it into shreds. Cut the shreds of ginger and put them together with the scallions. The most important thing is that we need to add some white vinegar and a little bit of water , and then use the rolling pin left by the mother-in-law to press him and pound him hard to make the onion and ginger juice. After pouring out the onion and ginger juice, we will put a plate for later and prepare Beat two eggs into a small bowl . After the eggs are beaten in, we use chopsticks to stir them. Stir well . We stir the eggs into egg liquid, so we need to mix them finely and not too thickly. After the eggs are well mixed, put them aside first. Let's marinate the chicken breast, add a spoonful of light soy sauce, add a little salt, add a little sugar, a small amount of pepper, add a spoonful of oyster sauce for freshness , add a little green onion and ginger water, and then grab it for him and mix it evenly. Let him marinate the chicken breast , so we have to mix it for a while, mix it evenly, and then add a little cooking oil. Adding a little cooking oil can make the chicken breast meat not stick together, so we start again here. Give it Grab and mix evenly. If it feels a little sticky, we will add all the onion and ginger water, then grab and mix it again , eat the onion and ginger water into the chicken breast, grasp and mix well, and then pour all the egg liquid Put it on top of the chicken breast, then stir it with chopsticks and stir it evenly , so that all the chicken breast meat is coated with a thin layer of egg liquid , after stirring well, add a tablespoon of cornstarch, then stir it again with chopsticks, stir it evenly , put all The starch can be eaten into the chicken breast, which can make the chicken breast melt together quickly. If the starch is not enough, we need to add another spoonful. It must be stirred until it feels a little sticky . Blend it into the chicken breast, stir it well, put it aside for later use, then prepare a small bowl, add two spoonfuls of sugar, add a little more tomato sauce, then add two spoonfuls of white vinegar or rice vinegar It’s okay , but you must not use mature vinegar to make it. If you use mature vinegar, it will not taste good, because rice vinegar made with white vinegar is very fragrant. Then stir it with a spoon and stir it evenly. After stirring evenly, prepare a pot and pour a little more vegetables. Seed oil, because the smoke point of rapeseed oil is relatively high, then we turn the heat to the maximum, and heat the oil until hard , and dense small bubbles appear from the chopsticks, which proves that the oil temperature is enough. At this time, we put the marinated chicken breast meat into the pot and press Arrange them neatly one by one so that they will not stick together or stick to the bottom of the pot. Dear friends, you have seen the video here. If my video is helpful to you, you can use it to make a fortune. Thank you for your support and encouragement to me all the time. After the chicken breast is put into the pan, we need to fry it slowly on a low heat. It takes at least 2 to 3 minutes to deep-fry the chicken breast . It’s not enough to fry it like this. Let’s continue to fry it for another 1 minute, and it ’s almost golden . Let’s fry it for another 30 seconds. Let’s control the oil and take it out. Next , we heat the oil to 120 degrees, then put the chicken breast in the pan and fry it again . We don’t fry it for too long . If it’s fried for too long, it will be too old and tasteless. We must Fry it until it is a bit crispy , it’s almost done, then take out the oil and put it aside for later use Next , put the tomato sauce in the pan, turn on the light and let it stir fry the tomato sauce , because there is white sugar in it, we must fry it Stir fry until melted, then put the chicken breast in, turn on a low heat and stir-fry it slowly, stir- fry evenly , eat all the tomato sauce into the chicken breast, stir- fry evenly, then sprinkle a little white sesame Increase the aroma, then turn on a low heat and stir- fry it slowly. Stir- fry evenly and it will be out of the pan. A delicious sweet and sour chicken breast is done like this. It is better than KFC and McDonald's , mainly because I made it clean and hygienic at home. Well , I will share today’s video here. If everyone likes this method, we will save it and try it . See you in the next video.