往雞胸肉裡面打入一個雞蛋，出鍋以後就是一道美食，酥酥脆脆好吃【阿朝哥美食 】 #雞胸肉 #雞胸肉雞蛋 #雞蛋

Hello everyone, I am Ah Chao . Put an egg into the chicken heart, and it will be a very delicious delicacy after it comes out of the pan . This method has never been done by many people. If the chicken heart is made according to my method, it will be healthier than the grilled one. The braised ones are delicious. Let ’s take a look at how I do it. First , we prepare some chicken hearts. After washing the chicken hearts, we cut them in half. After cutting them, we pat them with a knife, pat them loose, and then give them to them again. Cut into strips. We need to cut thicker and not too small . If the cut is too small, it will not taste good after frying, and the taste will not be good. After cutting them all, pour them into a bowl for later use. Next , prepare a handful of shallots. Cut it in half, then change the knife to cut it into small pieces , cut it and put it in a bowl for later use Next , prepare a piece of ginger, cut it into thin slices, and then change the knife to cut it into shredded ginger. Cut the shredded ginger and put it together with the green onion Then pour it directly into the seven fresh meat, add 1 teaspoon of edible salt, 1 teaspoon of sugar, a small amount of pepper, add a spoonful of light soy sauce, a spoonful of oyster sauce to enhance freshness, and then grab and mix it for him . He marinated it so that the marinated chicken breast tastes more delicious and tastes better than deep-fried ones. Grab and mix well and marinate for about 20 minutes. Next , prepare a small bowl, add a spoonful of sugar, and add some tomatoes. Put a little more sauce , then add a little white vinegar, and stir it with a spoon. Stir well. We need to adjust a tomato sauce in advance. After stirring well, we will put it on a plate . At this time, our chicken breast has been marinated, and the taste of onion and ginger inside It has already been eaten into the chicken breast . After we pick it out, we will stir it again. After stirring well, we will add an egg and wear a disposable glove. Grab it and mix it evenly to cover all the chicken breast. Egg liquid, so we have to mix it for a while here, and mix it evenly for him. Dear friends, you have seen the video here. If my video is helpful to you, please use your rich little hands to give me a thumbs up. Thank you Everyone has been supporting and encouraging me all the time. Grab and mix well and then add a spoonful of potato starch . After the potato starch is added in, let ’s grasp and mix for him. Grab and mix evenly so that all the chicken breasts are covered with starch , so we need to mix more After a while , mix it until it feels a little sticky, so it’s almost done. Let’s put it on a plate first, then prepare a large bowl, and add a little more bread crumbs . If you don’t have bread crumbs, you can use flour and marinate well Put the chicken breasts in the bread crumbs, so that all the chicken breasts can be covered with a layer of bread crumbs , so that the fried chicken breasts are golden and golden, and they look very beautiful and taste very full. Wrapped like this Put it aside first, then prepare a pot , pour a little more rapeseed oil into the pot, because the smoke point of vegetable oil is relatively high , try it with chopsticks , dense small bubbles will prove it is ok, then put the prepared chicken breast into the oil pot Here we have to open a small fire and slowly give If it is fried, it will burn easily if it is opened on a high fire. If it is fried, it will not taste good , and the chicken breast will not be tender enough, so we put all the chicken heart in it. After putting it in the pan, we don’t move it for 30 seconds and fry it. After the shape is set, we use chopsticks to gently turn it over to prevent them from sticking to the bottom of the pan or sticking together. Here we need to steam and fry it slowly on a low heat for about 2 minutes, then stir it with chopsticks and stir evenly The chicken breasts fried in this way are very fresh and tender . It is almost like this. If you want to eat older ones, we can fry them for a longer time, so that they will taste crispier. Then control the oil and take them out and put them in the meat basket. Raise it to 120 degrees, then put the chicken breast in the pot and fry it again . We don’t want to fry it for too long during the complicated process. Turn on the low heat and fry it slowly. The complicated time is about 1 minute. After one minute, we use a colander to fry it. It controls the oil , takes it out, fry it like this, it will be very crispy, then put it into a bigger bowl Next, we will prepare a pot , put the tomato sauce in the pot , turn on a low heat, and slowly comb the juice for him, put the tomato Stir the white sugar in the sauce until it melts , so here we have to turn on a low heat and stir it slowly until dense small bubbles appear, which proves that the tomato sauce is enough, and then pour it on top of the chicken breast, just like this crispy and delicious Delicious chicken breasts are just like this. You don’t have to go to the store to buy them again. The main reason is that they are clean and hygienic at home, and there are no preservatives added . The meat tastes very fresh and tender. Sprinkle with it A little white sesame seeds add flavor. Wow , it’s really delicious. My kids love it. It can be used as a snack or as a breakfast. It ’s much more delicious than the chicken chops in KFC. It’s also healthier to make by yourself . Well, I’ll share today’s video . It’s here. If everyone likes this method, you can save it and try it. If you like my video, remember to like, follow and leave a message . See you in the next video.