長期失眠怎麼辦？中醫一招疏肝瀉火、安神法，遠離失眠睡得香又甜

大家好，我是曹桂芹，來自中國大陸的一名普通中醫醫師；
感謝海外朋友訂閱我的頻道，我希望用最通俗的講解方式，讓大家掌握中醫方面的知識；
祝願朋友們都有一個強健的體魄，萬事順意！

Hello, everyone. My name is Cao Guiqin, a general practitioner of traditional Chinese medicine from mainland China.
Thank you for subscribing to my channel, I hope to use the most popular way to explain, let you master the knowledge of traditional Chinese medicine;
Wish friends have a strong body, everything goes well!