夏天要多喝絲瓜三鮮湯，試試這樣配料的食材，湯甜奶白營養又美味 【阿朝哥美食 】 #絲瓜三鮮湯 #絲瓜 #三鮮湯

Hello, everyone, I’m Brother Chao. Today , I’d like to share with you a loofah three-flavored soup . The simplest and delicious recipe. If you follow my method , the loofah three-flavored soup is nutritious and delicious . Let’s get to know me together. How to make it. Summer is the season when the loofah is on the market. At this time, the loofah is very fresh and tender. First, we use a scraper to scrape off the skin of the loofah. After scraping off the skin , we remove the head and tail , and then divide the loofah into two Divide it into four parts and then change the knife to cut it into hob pieces . We can cut the loofah a little bit bigger here , don’t cut it too small . Cut all the loofah and pour it into a bowl for later use. Put the loofah in and add a spoonful of edible salt and fill a large bowl The water has not covered the loofah. We need to soak the loofah to prevent it from oxidizing and turning black. Next, we need to prepare a piece of lean meat . We cut the lean meat into thin slices. We can cut it thinner and not too thick. If the cut is too thick If it is thick, it will not be easy to cook . Cut all the lean meat and put it in a bowl for later use. Then add a spoonful of edible salt and a spoonful of pepper , then beat in an egg white and stir it with chopsticks. Marinate the meat slices to make the meat slices more tender and delicious , because the egg white is added in, which can make the meat slices taste better and smoother , so we stir it evenly, and then add a spoonful of cornstarch, and then we add the starch Stir it at a time. Adding starch can lock the moisture in the meat slices so that the nutrition of the meat slices is not easy to lose. Stir the meat slices evenly and put them on a plate . Next, we will prepare some seafood mushrooms or white jade mushrooms . Cut them into small pieces and pour them into a bowl Spare and then prepare another egg. I have prepared two here. Put it on a plate when it is ready. Next, start the pan and add a small amount of cooking oil . After the oil is hot, put two eggs into the pan and fry it slowly until the oil is hot . Fry the egg into the shape of a poached egg . Fry the egg until it is set, then turn it over and fry the other side of the egg. After it is cooked, we use a shovel to cut the poached egg into small pieces. The poached egg is cut into small pieces, which is more delicious , and then Add the sliced ​​loofah. After the loofah is added , we quickly stir-fry it on high heat. Stir -fry evenly . First, fry the loofah until it is fragrant. After frying, we prepare a pot of boiling water . Be sure to use boiling water here, never use it Cold water If you use cold water, the soup will not be fresh . After adding the boiling water, let’s stir it with a spoon and stir it evenly. Then add the seafood mushrooms. Add the seafood mushrooms and stir it again with a spoon. Cook it in advance, cook it for about 2-30 seconds , cook it like this , then scoop up the excess foam in it, after scooping it up, let’s cook it again for about ten seconds. After about ten seconds, we will add the lean meat and the marinated lean meat . We will cook again on high heat , then cover and cook for about a minute. After a minute, we will open the lid and take a look. Now our soup is very The milk is white and smells very fragrant. The lean meat inside is almost cooked. This soup is very nutritious . After stirring well, add a spoonful of salt, a teaspoon of pepper , and 88 pieces of chicken essence . At this time , let’s stir it again with a spoon, stir well , and stir all the seasonings. At this time, our loofah three-flavored soup is almost ready . Sprinkle a little wolfberry to decorate the color . This is more nutritious . Sprinkle a little more Chopped green onions can be enjoyed beautifully. A nutritious and delicious loofah soup with three delicacies . Just do it . Take it out and put it in a bowl and you can drink it. I don’t want to eat when the weather is hot. Let’s make such a plate. It is very delicious. If you follow my method , the loofah soup with three delicacies will be loved by both adults and children . It is cleaner than the loofah soup cooked in restaurants , and its seasoning is also very simple . Even if you have never been in the kitchen, you can eat it3 Easy to master in minutes If you like this method , you can save it and try it out. If you like my video, remember to like and follow the message . Follow me to see more home-cooked food. See you in the next video.