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Hello, everyone, I’m Ah Chao . Stir-fried broccoli with tomatoes is a very delicious side dish. If you cook it well, it’s even more delicious than big fish and meat , because it’s very nutritious when paired with tomatoes , and it tastes a little bit better. It is not greasy. Broccoli is also the king of vegetables . It is even more delicious when paired with tomatoes . Let’s find out together . First, we need to prepare one broccoli and then two fresh tomatoes . Now this season is also the season when tomatoes are on the market. Tomatoes are paired with broccoli. A very delicious delicacy. First, we put the broccoli on the chopping board and cut it into small flowers with scissors. The nutrition of the broccoli is very rich, mainly because the calories of the broccoli are not high , even if you eat too much, it will not gain weight . So Everyone in the family loves to eat broccoli . After the broccoli is cut, we don’t need the roots . After the broccoli is cut into small flowers, we will change the knife and change the broccoli into small flowers , but there is no need to cut it too small. Cut it into us This is all right in the video, and it looks very good when fried . Cut the broccoli and pour it into a bowl for later use. Next, add a spoonful of ordinary flour and a spoonful of edible salt. We use flour and edible salt to wash the broccoli. Because there are a lot of insect eggs and dust in the broccoli , and the flour has a strong adsorption property, which can clean the broccoli very clean , grab it and mix it evenly. We pour a lot of water and clean it again to remove the dust in the broccoli. Clean it and worm eggs , and salt has the effect of sterilization and disinfection . It can clean the dust and worm eggs in the broccoli for the first time. Wash it again with clear water. We must wash it several times for broccoli. If you don’t wash it several times , it will be difficult to clean it. The third time is washed and the water is controlled . Take it out and put it in a bowl for later use. Add a little cooking oil to the broccoli. Adding a little cooking oil can lock the moisture of the broccoli , so that the nutrition of the broccoli is not easy to lose and can keep the green color . Marinate it for 10 minutes . Next, prepare two tomatoes and put the tomatoes on the gas After roasting in the stove, we can hear a crackling sound when roasting tomatoes. At this time, the skin of our tomatoes has cracked . After about a minute, we take out the tomatoes and put them in a large bowl , and give them the skins of the tomatoes gently. Tear off is very convenient and fast . After tearing off all the skins of the tomatoes , put them in a large bowl and add water to wash the tomatoes. Because the tomatoes have been roasted , it is inevitable that there will be a lot of bacteria , so we have to wash the tomatoes with water. After cleaning, take out the water and put it on the chopping board. Next , we cut the tomatoes in half and cut off the hard core. After cutting off, change the knife to cut it into strips , and then cut the tomatoes into small pieces. After cutting all the tomatoes , put them in Put it in a bowl for later use. Next , we need to prepare some garlic and cut it into garlic slices. We need to prepare more garlic. The aroma of garlic is more intense, and then directly chop it into minced garlic. Minced garlic should be finely chopped. Chop all the minced garlic and put it in a bowl for later use. Prepare a piece of peeled ginger and cut it into thin slices , then change the knife and cut it into shredded ginger. Finally, we cut the minced ginger and put it together with the minced garlic. Prepare a few millet peppers and cut it into small circles. After the millet pepper is cut, put it together with the minced garlic , prepare half a green onion and cut it into strips , then cut the green onion into chopped green onion, cut the green onion , pour it into a bowl for later use , then adjust the sauce and a spoonful of edible salt Add a little soy sauce, a spoonful of oyster sauce to freshen 88 grains of chicken essence , add a little pepper, half a spoonful of cornstarch, fill a small bowl of water , stir it with a spoon and stir it evenly . Put a plate first. At this time, boil the water in the pot . Put the broccoli in the pot and blanch it. The time for blanching the broccoli should not be too long , about one minute , because the broccoli is relatively easy to cook . If you blanch it If it is too long, the nutrition will be easily lost . After blanching the water for one minute, take it out of the water , put it directly in the cold water and cool it down , so that the fried broccoli is crisp and refreshing. It tastes crunchy and very delicious. Take it out of the water , put it aside first , and then add a piece of lard to the pan. The fried vegetables are fried in lard to make them very fragrant. After the lard melts, we put the tomatoes into the pot . Tomatoes are fried to produce excess juice. Dear friends, you have seen the video here . If my video is helpful to you, please use your rich little hands to give me a thumbs up . Thank you for your support . Then put the minced ginger and garlic in it. Stir-fry it in the pot, stir-fry evenly , and fry them until they are fragrant with garlic and spicy. Then add the broccoli after frying. Stir-fry evenly and then add the seasoning sauce together . Tomatoes are paired with broccoli. It is really delicious . Add the sauce and stir-fry it quickly. Stir-fry evenly to melt all the seasonings together. It ’s almost ready , then put it on a plate and start eating . A crisp, refreshing and delicious stir-fried broccoli with tomatoes is done. It’s very good with wine and rice . It’s more delicious than octopus and octopus. Tomatoes are paired with broccoli. It is also very nutritious , because broccoli and tomatoes are not high in calories , even if you eat too much, it will not get angry . The main reason is that this method is very simple , even if you have never been in the kitchen. It can be easily mastered and it is very nutritious . It is a very delicious meal. Well , today’s video is shared here . If everyone likes this method, you can save it and try it. If you like my video, remember to like, follow and leave a message. We see you next video