How to Spin A Bo/Staff 10 Different Ways

How to Spin A Bo/Staff 10 Different Ways

K
Kali Center
Mar 8, 2024

In Kali the staff is called "Bankaw" These spins are great conditioning exercises with some practical purposes. Practice these 10 Spins and put them together in the form from the beginning for a great and fun workout! https://youtu.be/Rh6k-rMHfVk

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