夏天要多吃冬瓜，阿朝教你一個新吃法，不炒不油炸，營養又美味【阿朝哥美食 】 #冬瓜 #冬瓜食譜

Hello, everyone. I am Ah Chao. I put the wax gourd in the pot and steamed it. I didn’t expect it to be a very delicious delicacy after it comes out of the pot . I believe that many friends have never done this or eaten it. If you see this video of mine, come If you do it once, you will definitely want to eat it the first time. The second time is mainly because it is delicious and delicious. Even if you eat too much, it will not gain weight. Let’s find out together. Summer winter melon is the season for the market. We choose winter melon We should choose this kind of green skin because the meat of this kind of winter melon is relatively fresh and tender. Then we prepare a small knife to cut off the skin. We all know that its calories are not high, so we should eat more winter melon when the weather is hot. After all the outer skin is removed, we will cut it in half and cut the wax gourd into the size of our hands. Next, we will slice the wax gourd into thin slices. We need to slice the wax gourd thinly , not too thick. Cut it thinly to facilitate our next step. The operation of wax gourd is also relatively rich in nutrition, it is also known as beauty. It is very OK to cut all the wax gourd into thick slices like ours. After knocking it, put it into a bowl for later use. Next, we will prepare a piece of lean meat for it. Cut into thin slices. We need to cut it thinner and not too thick. The lean meat we prepare is best to be the front leg meat because the meat quality of the front leg meat is relatively fresh and tender. After the slice is cut, it is best to chop it into minced meat with a knife At the end, we must chop it finely and don’t chop it too thick. If the chop is too thick, it will not taste good. Mince the minced meat and put it in a bowl for later use. Next, we need to prepare a shiitake mushroom and cut it into thin slices. After a little thinner, change the knife to cut shiitake mushrooms into shredded shiitake mushrooms. We also need to cut the shredded shiitake mushrooms a little thinner. Don’t cut it too thick . We need to prepare a handful of leeks, cut the leeks into minced leeks, and put the minced leeks directly into the minced meat, then add a spoonful of light soy sauce, a spoonful of edible salt to the minced meat , add a spoonful of pepper, and a spoonful of oyster sauce for freshness , and then we Grab it with your hands and mix it evenly. We need to combine the minced meat with leeks and shiitake mushrooms. If you make dumplings with meat stuffing according to my method, they are very delicious. After mixing them evenly, we will put them aside and pick them up . Next, let's take the sliced ​​winter melon , put the slices of winter melon in the middle of your hands , and then turn it up so that it looks a bit like a rose, like me, turning it all into a circle , isn't it very beautiful ? Follow this After the method is ready, put the meat filling in the middle, put the meat filling in the middle of the winter melon, press it with chopsticks, and press it tightly. This dish is also called winter melon bright meat. It is a very delicious delicacy. Put all the meat fillings according to the I use this method to make it. It is not only very nutritious , but also children and adults like to eat it. After this method is done, put them directly on the plate and arrange them one by one into a circle. Dear friends. You have seen the video here. If my video is helpful to you, please use your little hand to give me a thumbs up. Thank you for your support. Put all the unfinished minced meat in the middle and feed the minced meat with your hands. Use a spoon to make the minced meat into a small nest to facilitate our next operation , then put an egg into the middle of the minced meat to make the wax gourd smell like meat and eggs. Next, prepare a steamer and put it in Inside the steamer , we cover the pot and change the low heat to high heat to steam for 10 minutes. At this time, we need to prepare some garlic and cut it into garlic slices . We need to prepare more garlic and chop it into minced garlic. We need to mince garlic finely It’s delicious just a little bit . Chop the minced garlic as finely as possible. Chop the minced garlic and put it in a bowl for later use. Next, prepare a big red pepper and remove the pepper. Cut it in half and cut the pepper into strips. The strips here must be chopped a little thinner , and then changed to a knife to cut it into pieces. The red peppers should be chopped a little thinner, and all of them should be chopped, and then put together with minced garlic, and then add a spoonful of edible salt and a spoonful of sugar . A little soy sauce, a small amount of pepper, a spoonful of chicken bouillon , add a little oyster sauce, a spoonful of cornstarch, fill a small bowl of water , and stir it with a spoon to mix well. We adjust the sauce in advance to save time for cooking. Put it aside for 10 minutes. When the time is up, let’s open the lid of the pot and have a look. Wow, it’s really fragrant. Then take it out with a tong and put it on the table. Then start the pot, add a small amount of cooking oil and heat it, then put the minced garlic and red pepper in it Turn on the high heat in the pot and stir fry it quickly, stir fry evenly, fry the red pepper and minced garlic until fragrant, and then add the prepared sauce together here. Let’s turn on the fire and cook the soup until Thicken all the seasonings and burn them like in our video. It’s almost a little sticky, and then pour it on the winter melon. A delicious and delicious winter melon dried meat. We’re done like this. It is very fragrant and delicious when steamed. It is a very nutritious dish . After I make it according to my method, it does not have high calories. Even if you eat a lot, you will not gain weight. The main reason is that this method is very simple. You only need to prepare two The meat of 1 yuan, the winter melon of 1 yuan, and the egg of 1 yuan are added to the pan, and it is a very delicious delicacy. Sprinkle a little chopped green onion to decorate the color. It is really delicious. Today’s video will be shared here. If you all If you like this method, you can save it and try it. If you like my video, remember to like, follow and leave a message. Follow me and you can see more home-cooked food. See you in the next video.