Okra is rich in nutritional value.
If you make it into boiled okra like me,
topped with minced garlic
, it tastes very smooth and refreshing,
and the operation process is also very simple.
Next
, please follow my camera and take a look.
Hello, everyone I’m a second story.
Today, I passed by my dad’s vegetable garden
and saw the
okra displayed inside. It’s delicious in the countryside
. All the vegetables are grown by myself.
First, take out the scissors and cut all the okra from the tree.
We can see
it. The appearance is still very beautiful.
In less than a while,
we have picked a lot of okra.
Then we put the picked okra
in a larger bowl
, and then add a tablespoon of salt to the bowl
. Pour an appropriate amount of water to cover the okra,
and then soak it in light drinking water for 5
minutes . There will be a lot of burrs on the surface of the okra
. If we don’t clean it up,
it will affect the taste.
Take out a clean rag
and we will wipe all the burrs on the okra. The step of scrubbing clean
is very important, so don’t be lazy.
We can see that after careful cleaning,
it has become very clean.
Next, we put the okra into the sieve first
, then pour it into the big bowl again
. Rinse it thoroughly with
an appropriate amount of water
and clean it again. After that, we will take it out of the water and
put it directly on the cutting board.
First, cut off the head and tail of the okra with a knife.
Don’t cut it from the middle
because the okra is relatively long. Put a knife on
it and then cut it in half and
change all the knives. After that,
we put it into the sieve again
and prepare a few peeled garlic seeds.
Smash all the garlic seeds with a knife,
and then chop them into fine pieces with a knife.
Try to chop it as finely as
possible so that the flavor of the garlic will be more intense
. After the garlic is chopped,
we will put it in a small bowl
and prepare a few small red peppers.
We will cut it into small rings and
add red peppers . Pepper can increase the spiciness
and match the color.
Of course, if you don’t like spicy food, you can choose not to let it
go. After cutting it, put it together with the mashed garlic and
prepare a small bowl to adjust the sauce.
Add a little salt,
a little chicken essence, and
a little sugar
. One spoonful of light soy sauce,
one
spoonful of oyster sauce to enhance the freshness, then add half a spoonful of corn starch, and
finally pour in a small bowl of water,
stir all the seasonings evenly with a spoon
to melt all the seasonings, put the pot into
the pot, pour some water into the pot
Add a spoonful of salt to the pot
and add a little cooking oil
to keep the okra’s emerald green color unchanged.
After the water is boiled,
pour the okra that has just been changed into the pot
and use a slotted spoon to stir it to make it evenly heated.
The okra is in the pot Blanch the water for 2 minutes.
We use a colander to remove the water and
put it in
the clear
water prepared in advance to
cool it down
. Arrange the sunflower on the plate
into the shape you like,
start the pot again
, wait for the pot to pour in an appropriate amount of cooking
oil and heat it up, then pour the minced garlic and chili into the pot,
turn on medium and low heat, stir fry with a spatula,
and fry the aroma of minced garlic and chili
After it is fragrant,
add the sauce we have just adjusted,
turn on the fire again, stir fry with a spatula,
boil the soup until the thick
garlic juice is cooked, and then
pour it evenly on the okra as much
as possible . It
will be more delicious
when we eat it
.
We have already prepared a plate of very beautiful and delicious boiled okra.
Isn’t it very simple
to operate
?
The nutritional value of okra is very rich.
We dip it in garlic. The juice
tastes very smooth, tender and delicious.
If you like it, you
must quickly collect it and try it.
The result will not disappoint you.
Let’s share today’s video here.
I’m chapter 2.
Thank you again for watching and supporting
us See you next video
