西蘭花炒蝦仁真絕了，清脆少油，低脂肪營養豐富，家人都愛吃【阿朝哥美食 】 #西蘭花炒蝦仁 #西蘭花 #蝦仁

Hello, everyone. I am Brother Chao . Broccoli with prawns is delicious. I didn’t expect it to be so delicious because it is very nutritious. I believe that many friends have never eaten it like this , let alone done it. If you follow my method to make one Adults and children love to eat the plate . Let’s find out together. First, we need to prepare a fresh broccoli. After the broccoli is ready, we will use scissors to cut it into small flowers. Everyone knows that broccoli is very nutritious. And the calories of broccoli are not high, especially suitable for female friends to eat, especially now that the weather is getting hotter and hotter, we need to eat more broccoli. Cut it smaller to facilitate our next operation , so we cut the broccoli into small flowers like our hands. Next, add a spoonful of edible salt and a spoonful of ordinary flour to the bowl , and then we pour water. Grab the broccoli and mix it evenly, because the salt has the effect of sterilization and can clean the broccoli very clean, and the flour also has a strong adsorption property, which can absorb the impurities of the broccoli and clean it before controlling it. Take out the water and put it in another greenhouse. Next, we will pour in a lot of water. We will wash the broccoli with clean water again, and completely clean the flour and impurities on it. Grab the broccoli and mix it evenly. In another big bowl, add a little cooking oil to the broccoli and add a little cooking oil to lock the water in the broccoli. In fact, this step is very simple. I believe many friends have never done this or eaten it. If you follow my method The method is very good. After stirring evenly, we will start the pot again, put the broccoli in the steamer, and use chopsticks to tidy it up and make it even. The people who are done are blanching the water. In fact, it is easier to lose nutrients like me. Cover the lid and cook for 5 We will prepare some fresh prawns at this time in about a minute . The prawns we picked today are very good. We use scissors to cut off all the shrimp dumpling . You can pull out the shrimp thread. These are inedible. If you don’t see clearly, let’s do another one. Cut off the shrimp head and pull out the shrimp thread directly. The resulting prawns will be very clean. After cutting everything, it looks like this, and then we pour clean water to clean the prawns, completely clean the impurities in the prawns, and then take them out of the mixed water and put them on the chopping board . Next, we clean the prawns. The back of the shrimp is broken open, which is convenient for our next operation , and the broken prawns are easier to taste, so all the shrimp backs are broken according to my method, and all of them are processed. Let's put it in a bowl for later use. Next, we need to prepare some shiitake mushrooms and cut them into thin slices. Let's cut the shiitake mushrooms thinner. Don't cut them too thick. Knock the shiitake mushrooms and put them in a bowl for later use. Prepare some garlic and cut them into thin slices with a knife. We need to chop the garlic thinner and not too thick. Finally, we chop it into minced garlic. We need to chop the minced garlic a little finer so that the aroma of the garlic is more intense. After all the minced garlic is chopped, pour it into a bowl and prepare a piece of peeled garlic. Cut the ginger into thin slices , then change the knife into shredded ginger, and finally cut into minced ginger After the green onion is cut, put it together with the minced garlic and prepare a red pepper, cut it into strips , then cut it into small cubes with an oblique knife Add a spoonful of chicken essence , add a spoonful of sugar, a spoonful of pepper, two spoonfuls of light soy sauce, and stir it with a spoonful, stir it evenly, adjust the sauce in advance to save time for cooking, stir well, let’s put it aside, at this time our broccoli is also cooked After taking out the lid, there will be a fragrant smell , then use a shovel to shovel out the broccoli, it is already cooked, shovel it out, put it into a larger bowl, and then boil the water in the pot and put the prawns in it Blanch the water in the pot. We need to cook the prawns in advance and cook them until they are fried together with broccoli. It will be very delicious. Cook the prawns for a minute, then remove the water and put them in a bowl for later use , then put the shiitake mushrooms in Blanch the shiitake mushrooms in the pot. The time to blanch the shiitake mushrooms should not be too long, about a minute or so. After a minute, we take out the shiitake mushrooms and put them in a bowl, then start the pot, add a small amount of cooking oil, heat the oil, and then put the minced garlic in the pot . Stir-fry it for a while, and it will produce a garlic and spicy taste. Dear friends, you have seen the video here. If my video is helpful to you, please use your rich little hands to give me a thumbs up, and put the broccoli as well. Come in and give it a quick stir-fry. When frying the broccoli here, you must turn on the fire. The broccoli is very fragrant and fragrant. After that, we will add the prawns, then add the shiitake mushrooms, and then add all the red peppers. After coming in, continue to turn on the fire and quickly stir fry it evenly, so that the broccoli and prawns are all fused together, quickly stir fry it, stir fry evenly, and then add the prepared sauce here, we continue to turn on the fire Quickly stir-fry it for a while and stir-fry evenly for about six or seven times, then add a little water starch to thicken it, then continue to turn on the fire and stir-fry it quickly, so that it will be very delicious when it is fried. Stir-fry evenly Put it out and pour it into a bowl, and you can start eating a very nutritious stir-fried prawn with broccoli. This is done, and the stir-fry is especially loved by adults and children , and it is very nutritious and special. It’s summer and when the weather is getting hotter, we should eat more vegetables with lower calories, which is also very good for our human body. Well, today’s video is shared here. If everyone likes my method, you can save it and try it. 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