西蘭花這樣炒不變色，總廚教你小技巧，清脆不發黃，營養好吃下飯【阿朝哥美食 】 #西蘭花 #西蘭花做法

Hello everyone, I am Ah Chao. Today I will share with you a very delicious way to cook broccoli. The broccoli stir-fried according to my method is very fragrant and delicious with rice. The method is also very simple. Let’s learn about it together. My production method: First we need to prepare a fresh broccoli. When choosing, we should choose the small ones on our hands and then put the broccoli into a larger bowl. Next, we use scissors to cut the broccoli into pieces. Cut one broccoli into small florets . Broccoli is very nutritious and is the king of vegetables , so we should eat more broccoli. It is also very good for our health. Let’s cut all the broccoli into small florets. From now on, we won’t need the middle rod anymore and use scissors to cut it smaller. Don’t cut it too big because it will be especially tender and delicious when fried when it is smaller. If it is cut too big, it won’t be cooked easily. Many netizens left messages to tell me why. The broccoli I fried is not easy to cook. In fact, there is a method. If you fry it directly in the pan, it will definitely not be cooked. Today I will teach you the detailed method. After frying everything, add a spoonful of edible salt to the bowl because salt has the effect of sterilization and disinfection. Clean all the dust and insect eggs inside the broccoli, so we start to grab it and mix it for a while, mix it evenly and soak it for 10 minutes. Then we control the water, take it out, put it into another large bowl , and then pour it in. Clean water: We need to wash the broccoli several times to clean all the dust and insect eggs inside. It will be especially delicious after cleaning and frying. Wash it two to three times to control the water, take it out and put it in a big bowl. Set it aside. Next, add a little cooking oil or sesame oil to it. Stir it with chopsticks and stir it evenly. We marinate the broccoli in cooking oil. This will keep the moisture of the broccoli and make it very green in color. There are many steps. People have omitted it. In fact, this method is very good. After stirring evenly, we prepare a steamer and pour it directly into the steamer. We are going to steam the broccoli. This will keep the moisture and nutrients of the broccoli from being lost easily after putting it in. We use chopsticks to tidy it up and flatten it , then cover it with a lid, turn on the water, and steam it for about two minutes. During this time, we need to prepare a tomato. After cleaning it, we cut the tomato into thin slices. Of course, we have to cut the tomato without cutting it . Later , we will reverse the knife and cut it into thin slices. The tomatoes will look very beautiful. Then we cut the tomatoes into final shape . It is very fast and very simple. After cutting all the tomatoes, pour them into a bowl for later use . Come down and prepare a piece of lean meat, cut it into thin slices , then change the knife to cut it into shreds, and finally cut it into minced meat. If the minced meat is not thin enough, we chop it with a knife and chop it finely. Chop it all and pour it in. Set aside in a bowl. Next, we prepare some garlic, cut it into slices, then use a knife to chop it into minced garlic. Chop all the minced garlic, then pour it into a bowl and set aside. Prepare a piece of peeled ginger, cut it into thin slices , and then use a knife to chop it. Finally, we cut it into minced ginger . After cutting the minced ginger, put it together with the minced garlic. Prepare half a green onion. Cut it directly into shreds, then change the knife and cut it into chopped green onions. After cutting them all, put them together with the minced garlic. Prepare a red pepper and cut it into shreds. Cut it into small sections and put it together with the minced garlic. Next, make a sauce. One tablespoon of edible salt. 88 grains of chicken essence . Half a spoonful of pepper to add flavor. One spoonful of oyster sauce. To improve the freshness , add a spoonful of light soy sauce and a spoonful of cornstarch , then stir it with a spoon and stir it evenly. Make the sauce in advance to save time for cooking. Stir it evenly. Then we set it aside for later use. At this time, our broccoli is also steamed . The color is very emerald green and it looks moist enough . Stir it with chopsticks and then shovel it out with a shovel. First put it in a bowl and set aside. Next, add a small amount of cooking oil to the pot. Heat the oil and put the minced meat first. Put it into the pot and stir-fry it. Stir-fry the minced meat first. Stir-fry until fragrant to release the fragrance of the minced meat. Dear friends, you have all seen the video here. If my video is helpful to you, please use it to make you rich. Give me a like with your little hands. Thank you for your support and encouragement. Then add all the tomatoes. After adding the tomatoes, we need to turn on high heat and stir-fry it quickly. Mainly stir-fry the juice from the tomatoes to make broccoli. It's very nutritious when it's stir-fried. After the tomatoes are fragrant, we'll put all the minced ginger, garlic, millet, and spicy food into the pot and stir- fry them until they get the garlic aroma. Stir- fry them all until fragrant. Then we'll add the broccoli and add the broccoli. Come in, we need to turn on high heat and stir-fry it quickly. Stir-fry it evenly because we have already steamed the broccoli itself. Don’t fry it for too long. If you stir-fry it for too long, it won’t be crispy and taste good. Stir-fry it quickly and evenly. Let's add the prepared sauce together. Add the sauce. Turn on high heat and quickly stir-fry it evenly. Stir- fry all the seasonings until they are dispersed. Then stir-fry for six or seven or eight times and it's ready to serve. Then put the broccoli on the plate and you can have a fragrant and delicious broccoli. We just fried it like this. The fried broccoli is very good with wine and rice. It is more delicious and fragrant than the ones cooked in restaurants. The main thing is that this method is very simple. Today’s video is shared here. If you like it, save it and try it. See you in the next video.