飯店總廚教你糖醋雞胸肉的做法，外酥里嫩，連挑食的孩子都愛吃【阿朝哥美食 】 #雞胸肉 #雞胸肉食譜 #雞胸肉料理 #雞胸肉煮法 #chickenbreast

Hello everyone, I am Brother Chao. I believe that many of my friends have eaten sweet and sour pork tenderloin. Many of them were not tender enough when fried. Today I will share with you how to make a very delicious tenderloin. If it is made according to my method. The tenderloin tastes crispy on the outside and tender on the inside. It is especially delicious . In fact, this method is very simple. Once you learn it, you can easily master it in three minutes. Let’s learn about it together . First, we need to prepare two pieces of chicken heart. Chicken heart is ready. In the future, we will cut off the tendons of the chicken heart. The upper layer of tendons must be cut cleanly so that it is particularly clean. Cut off all the excess parts because the chicken heart is relatively thick, so we Just cut it in half and cut it into thin slices like our hands. Then we cut it in half and cut it into small sections. Then we change the knife and cut it into strips of about one centimeter. Many people cut it too thick . No wonder you fry it. It’s not easy to cook or taste good when it comes out , so we must cut it evenly and fry it to make it more tender. Just cut it into strips like this in our hands. After cutting, put it into a bowl and set aside. Next, prepare a handful of green onions . Cut the scallion leaves and green onion separately. Cut the green onion into small sections . Prepare a piece of ginger and salt. Cut it into thin slices and cut it into shredded ginger. After cutting it, put it directly into the chicken breast . Then add a spoonful of pepper and a small spoonful of sugar . Add a pinch of sugar. A spoonful of cooking wine to remove the fishy smell. Finally, we add a spoonful of oyster sauce to enhance the freshness . Then we start to stir it and mix it evenly. We need to marinate the chicken breast in advance. No wonder many people don’t marinate the chicken breast tenderloin. What you make has no flavor and is not delicious , so this step of ours is very supercharged, so we start by grabbing and mixing it for a while, stirring it evenly and marinating it for about 20 minutes. Next , we need to prepare a large bowl and add a little more tomato sauce. Then add two spoons of white sugar and then add two spoons of white vinegar. You can add a little more white vinegar. Then we use a spoon to stir it and stir it evenly . We need to stir the white sugar inside until it melts. We need to combine the ketchup and white sugar. So we Stir for a while, stir evenly , and stir until it feels a little sticky like this. At this time, our chicken heart has been marinated and it looks very tasty. Then pick out all the onion and ginger inside and remove it . It's very tasty. Then put the chicken heart into a larger bowl and add an egg. Add the egg in . Let's start by scratching and mixing it. Mix it evenly . Adding an egg will make the chicken breast more tender and delicious. The taste will be better. Many big restaurants do this . I believe many friends have never done this. Then we add two tablespoons of starch, potato starch, sweet potato starch , corn starch. You can add it. Don’t add too much. We have to do it in batches . Put it in, and then we start to grab it and mix it evenly so that every piece of chicken heart is covered with starch. This way it will be particularly fresh and tender when fried. Many people don’t grab it evenly. No wonder the chicken heart you fried is not fresh and tender enough . It 's delicious and special . So we must give it a little more time to stir and mix evenly. If the starch is not enough, we have to add two more spoons. Be sure to wrap the chicken breasts with starch so that they won't stick together easily when put in the pot. Second After putting it in for the first time, it should look like this. Don’t put it in. If you put in too much, it will be too old and unpalatable when fried. So we have to give it a stir and stir it evenly. Then add a little cooking oil and a little food. It's not easy to stick to the pan when frying , so this step is also very important. Mix well and put it aside like this. Next, prepare a handful of green onions. Cut the green onions directly into chopped green onions. Chop the green onions and put them into a bowl for later use . Come down and prepare a pot. Pour more rapeseed oil into the pot. Turn on high heat and raise the temperature of the oil . Use chopsticks to make dense small bubbles to prove it. Then put the chicken breasts into the pot piece by piece. Do not add them all at once. When it is added, the fried chicken breasts will become lumpy and unpalatable, so be sure to add them in one by one like me . The fried chicken breasts will be fresh and delicious, crispy on the outside and tender on the inside, and smell particularly fragrant, my dear. Friends, you have all seen the video here. If my video is helpful to you, please use your little hands to give me a like. Every like and comment of yours is the motivation for me to move forward. Thank you all for your continued support. My support and encouragement: After we put it in the pot, we use chopsticks to stir it constantly to prevent them from sticking together. When we fry, we must remember to turn on a low fire. If we turn on a high fire, it will not taste good . It is too old and not crispy to eat , so we use chopsticks to stir it first and stir it evenly so that each piece of chicken heart is heated more evenly in the pot . When fried until it is a little yellow, both sides are golden like this. At this time, our chicken heart is already It’s almost done and relatively tender, so let’s fry it for another twenty or thirty seconds and it’s almost done. If you like it a bit older, you can fry it longer. I personally think it’s fine to fry it like the one in our video. It’s the most delicious and crispy. It tastes very fragrant. Then remove the oil and put it in a colander. Next, prepare a pot . Put all the tomato paste into the pot. Turn on low heat and slowly stir-fry it. Stir -fry evenly. Be sure to add all the sugar. Fry it with the tomato sauce inside until it melts or until it bubbles like this, then fry it for 2 seconds and it's almost done. Then put the fried chicken breast in. After the chicken breast is put in, we turn on the fire and cook it quickly. Stir-fry and stir- fry evenly . The chicken breast stir-fried in this way is really delicious. I believe many of my friends have never done this, let alone eaten it. After stir-frying evenly, we sprinkle with white sesame seeds to add flavor . It is really fragrant . Quickly stir-fry it and stir-fry it until it's almost even. We can take it out of the pan, put it on a plate and start eating. The tenderloin made like this is really delicious and can be eaten with wine or rice. It's very good. Even if it's used to entertain guests, it's very decent. Sprinkle a little chopped green onion to embellish the color. It's really fragrant. It's such a delicious and delicious tenderloin. We made it like this. It's also very good for snacks. Okay, okay , today’s video is shared here. If everyone likes my method, you can save it and try it. If you like my video, remember to like, follow and leave a message. See you in the next video