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[Applause]
hey it's pauling mcauley center grab
your double sticks make sure you
subscribe to the channel hit the like
button on this video say hi to me in the
comments below so i can say hello back
to you let's work this double stick
drill together advance our coordination
together and build our kali skills
together
right now
i want you to follow along with me on
this 12 count
drill on the double sticks this is going
to help to advance your coordination
we're beginning today's drill in the
chamber position just like this
my right hand i'm gonna strike all the
way through on my number one this brings
us to a closed position i'm gonna strike
both of my weapons at the same time just
make sure that there's distance between
your weapons you don't want them too
close when you hit your hand alright so
make sure it's a little bit of distance
striking at the same time
left
hand is going to thrust
right hand is going to slash through and
then the left hand is going to hit
and it's going to come back to the left
shoulder we call that a v strike because
it makes like the letter v
then we're going to end this side
striking a powerful number one again
with the right hand this puts us on the
left side position from there we're
going to do the same thing we're going
to strike powerful on the left hand
strike both of the weapons at the same
time left goes down
right goes up
thrust the right stick
slash the left stick and then you have
that v-strike right here with the right
stick this time and then ended off
closing it off with that powerful left
number one strike
follow along with me for a few
repetitions right here nice and slow
starting off right side strike the right
hand
at the same time both weapons
right down left up
thrust the left hand
slash the right hand
and then v strike the left
close it off ending in the left chamber
with that right number one
strike the left hand
simultaneous strike
down on the left up on the right
thrust the right hand
slash with the left hand and then a v
strike with the right hand and close it
off with the left one more time together
a little bit faster
right hand
simultaneous strike thrust left
cut right
v strike left
and powerful right hand
strike the left hand
double cut left down right up
thrust the right
cut down with the left
v strike with the right
and then end it with the left
[Applause]
get out there go practice get this one
fluid build that confidence with your
double sticks and then i'll catch you
back here in the next training right
here at the kali center youtube channel
i'm pauline grohm signing off make sure
to get outside and let nature from time
to time be your kali dojo
[Applause]
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