Hand Switching Drills are a great exercise to enhance your coordination and flow in your Filipino Martial Arts practice. It's a great way to transition between your hands to practice your techniques on both sides.
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hey it's Paul Ingram with center.com
today we're working on five drills for
hand switching so that way we can switch
our weapon from one hand to the other
hand that way we could develop some good
coordination and Flow between both hands
with our Weaponry you never know you
know maybe you're doing whatever you got
to do over here and you got to quickly
switch your grip to face somebody over
there or you want to confuse your enemy
right you never know but working these
uh switches is going to enhance your
coordination it's going to enhance your
flow your fluidity in your skill your
weapon sensitivity and you know maybe
when your friends see you they're like
really impressed like dang dude that's
that's really cool make sure to hit the
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don't miss any training let's get on to
our first switch our first switch drill
is our over switch and we're starting
off in the right hand I'm going to
strike upward bring the stick over my
shoulder that's why it's called the over
switch my left hand is right here
underneath my right arm ready to catch
the stick I grab it I release with the
right hand and then I flip it over I
strike and flip it over my left shoulder
my right hand is underneath ready to
catch I release with the left and we
just keep going back and forth here
switching using the over switch or the
over the arm
switch and you can strike your basic
angles one two three and then on the
fourth one switch bring it up one two
three on the fourth angle switch so
that's a nice little drill that you can
practice right there from the strikes
basic strikes into your number one
switch and then just work on some of the
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switches switch number two is under the
arm from here we're going to strike an
angle one then as the wrist bre breaks
over we're going to bring the top of the
stick up my left hand is already up on
top ready to catch I release with the
right hand strike the angle one on the
left side and repeat the same thing just
on the other side so it's basically just
just the
inverse of our first
switch so this is our under the arm
switch now of course you can watch the
stick as you're learning the motion just
go slow take your time and over
time you want to just work on being able
to switch based on feel and just start
slow don't worry about speed in the
beginning just go nice and slow and you
can always gradually speed it up
smoothing it out with
practice switch number three is our
chamber switch how this one works is
we're going to flip the stick over and
stick it underneath our armpit and close
it then we're going to open the hand
grab it with the other hand strike this
out and repeat flip the stick and trap
it underneath your armpit that's the
chamber switch hands strike flip catch
switch strike flip catch
switch
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our fourth switch is the pass this one's
very simple as I strike my number one on
my right hand my left hand is already at
my left hip waiting and as I follow
through as my right hand gets to my left
hip and my hand breaks over on the
strike I'm simply going to pass the
stick from my right hand to my left hand
is that simple now as I strike my left
my right hand is by my right hip waiting
as the left hand breaks over I'm going
to pass it to my right basically I'm
just doing like a strip disarm on myself
and and when we just go back and forth
here simply
passing the weapon the stick from hand
to hand over here by the
hip and you can still strike on the
horizontal line on a diagonal
line kind of play around with
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that and you're simply just passing from
hand to hand
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hand switch number five this one's a lot
of fun it's a little bit more technical
but we also get to work a little bit of
a grip change as well and for number
five basically all we're going to do is
let the stick slide all the way down
into a reverse grip we're going to come
across with a reverse slash just like
that flip flip it over and now we're on
an outside chamber position my left hand
is going to grip the weapon just like
this now we can go ahead and Tuck this
and use our chamber to come back over
and we can stay on one side just like
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that so I'm going to let the stick SL
slide down into the reverse grip come
across flip it left hand is then going
to catch and then we can chamber it and
go into our just our basic uh chambered
switch and then come back
through so this one's really good
because you start developing a lot of
weapon sensitivity
here
here and then you're working that switch
there a little bit of a grip change and
all that or what we can do is when we're
in this position here we can go ahead
let it slide flip it and work it on the
other
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side all right so there you go some fun
klii stick drills that you can do to
enhance your colly stick handling skills
start slow explore the movements have
some fun with it and
uh make sure you subscribe to the
channel hit the Bell to turn on post
notifications and we'll see you back
here next
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time
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