If It's Not Challenging, It Won't Be as Meaningful | Mind Pump 2281
00:00 Mind Pump Fit Tip: Making things easier doesn’t always make them better.
10:10 Embracing being wrong.
15:45 Writing a note to your 20-year-old self.
26:17 How probiotics can help the CNS.
27:40 What’s on your heart?
29:23 Weird Science with Sal: Blind sight.
33:48 Wild abilities and how our brains compensate.
39:53 Do the guys have ‘hardcore’ fans?
43:40 Protein propaganda wars.
51:00 The tides are changing when it comes to exercise and depression.
55:37 Shout out to Mind Pump x Pre-Script L1 Live Event!
58:19 #ListenerLive question #1 - Can a change in workouts attribute to poor sleep?
1:05:32 #ListenerLive question #2 - How should I adapt my workouts when in a cut?
1:18:49 #ListenerLive question #3 - Am I overdoing my work out?
1:30:24 #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other?
Related Links/Products Mentioned
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Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost!
https://youtu.be/g6VNAM58a_U?si=cQhPf0lfqEiEEuOz
Mind Pump #2267: Dave Asprey Uncensored
https://mindpumppodcast.com/2267-dave-asprey-uncensored/
Blindsight: a strange neurological condition that could help explain consciousness
https://theconversation.com/blindsight-a-strange-neurological-condition-that-could-help-explain-consciousness-141625
stephen wiltshire draws manhattan skyline from memory
https://www.designboom.com/architecture/stephen-wiltshire-draws-manhattan-skyline-from-memory/
You might be eating an artery-damaging amount of protein, new study warns
https://nypost.com/2024/02/19/lifestyle/eating-too-much-protein-can-damage-your-arteries-new-study/
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
https://www.bmj.com/content/384/bmj-2023-075847
Fit4Mom
https://fit4mom.com/own-a-franchise
Stronger Kids | United States | KidStrong
https://www.kidstrong.com/
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
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MAPS Oldtime Strength
https://www.mindpumpmedia.com/maps-oldtime-strength
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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Mind Pump Free Resources
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People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dave Asprey (@dave.asprey) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. John Delony (@johndelony) Instagram
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