A DEEP DIVE into the Sit to Stand

WELCOME to Exercise For Health:
In this video we take an in depth look at the popular Sit to Stand exercise and provide advice for the correct technique, identify common mistakes, risks for certain health conditions as well as variations and progressions.
Timestamps for the various chapters are as follows:

0:52 The Sit to Stand exercise
3:48 How to do the technique correctly
7:17 Common mistakes made
11:57 Risks for certain health conditions
14:32 Variations & progressions

For more on the 30 second sit to stand test to determine your risk for a fall as mentioned in this video, click here: https://www.youtube.com/watch?v=Bx_UvhXpvFo&t=469s
You can also check out our follow along home exercise video playlist for all our workouts here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Attributes:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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