5 things you can do to improve your balance

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As we age our balance becomes more challenging and our risk for a fall increases. This video provides 5 different ways of spending a few minutes a day to help maintain or improve it.
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This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
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Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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