Hormone Healing Green Smoothie | PCOS Smoothie

Hi everyone, it's Molly of WhatMollyMade.com, and today I'm sharing my go-to green smoothie recipe for balancing hormones. It's filled with veggies, doesn't spike your blood sugar, and has hormone healing supplements to keep you balanced all month. Let's get started on this easy green smoothie. Start by adding a half a cup of frozen zucchini. You don't need to steam it first. You can cut it up with the skin on and place it in the freezer until you're ready to use it. Next, add one cup of organic spinach. Spinach, specifically, is full of magnesium, B vitamins, potassium, and folic acid. Next, add a half a cup of organic green grapes. Add one date for sweetness, making sure the pit is removed. Then add one tablespoon of almond butter. This adds a nutty flavor and healthy fat to balance blood sugar and keep you full longer. Next, add a half a cup of dairy-free milk. I used coconut milk, but you could use almond milk or cashew milk. Finally, add a half a teaspoon of cinnamon to balance blood sugar and your favorite powdered supplement. I use myo-inositol to help heal PCOS and often like to add glutamine or collagen for gut health. Close the lid and turn the blender on high speed to blend the smoothie thoroughly. If you feel like the smoothie is too thick, you can add more dairy-free milk a tablespoon at a time until it reaches your desired consistency. You want it to be smooth and creamy, but not too liquidy like a juice, but not too thick that you have to eat it with a spoon. Once it's done, remove it from the blender stand and unlock the lid. Grab yourself a glass and fill it up. I like to add berries and unsweetened coconut flakes to the top of my smoothies. Smoothies are always better with a straw, so grab yourself a straw and take a sip. This green smoothie is going to make you feel so, so healthy. It's hormone healing because it has inositol or maca powder and also has so many vitamins and minerals from the greens like zucchini and grapes and spinach and it just tastes honestly like a milkshake. Enjoy! If you love this recipe, don't forget to comment below and give me a big thumbs up. Also, be sure to subscribe to me on YouTube and click the little bell so you can get a notification anytime I post a new recipe. See you later!