Micronutrients for Osteoporosis and Bone Health! What You Can Get In Your Diet!
Let's talk micronutrients! Which ones are vital for bone health? In this video I discuss what micronutrients assist with building bone. Watch this video to learn more on improving your bone health and lifespan!
Watch and Enjoy!
Dr. Doug Lucas
Key Moments in this Episode
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0:10 Intro and summary
00:45 Calcium and Vitamin D
2:50 Vitamin K
4:35 Potassium
5:48 Magnesium
7:26 Vitamin C
7:55 B Vitamins
9:06 Omega-3 Fatty Acids
ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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