和失眠講再見｜一夜好眠策略｜ 7個睡眠技巧｜EP.1 | 💫 精神健康系列💫Candice Leung

#失眠再見 #睡眠技巧 #催眠治療

我是NGH治療師Candice分享Mindfulness影片! 希望大家喜歡分享，想看更多請訂閱, comment📝, like 👍🏻和share.🥰多謝收看❤️
I’m Candice Leung, a licensed NGH Therapist sharing Mindfulness Video!
I hope you like my sharing, if you want to see more, please subscribe, comment📝, like👍🏻 & share🥰. Thank you so much for watching❤️

視像或現場(北角)治療
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Chapter
00:00 INTRO
00:32睡眠週期
01:53 沒有充足睡眠的後果
02:54 樣才提高睡眠能力
03:10第一點
04:05第二點
04:44 第三點


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