川贝吉饼润喉汤 | 润喉润肺化痰止咳的糖水 💛 Throat Soothing Tong Shui [我的爱心食谱/小雁]

今天跟大家分享一款我们在季节转换时期喉咙干燥、疼痛或咳嗽会煲来喝的糖水。虽然说是糖水，但是有些材料含有天然糖分。所以，就没有再额外添加任何糖。还有一点要注意的是，若咳嗽有痰的必须暂时尽量忌口别吃任何含糖食物和饮料。

这款糖水会比较适合热咳嗽的人喝，因为有寒性的雪梨，雪莲子和川贝清热润肺，而橘饼是温性的起到平衡作用。至于桂圆和红枣的作用呢是补气血适用于久咳到气短的人。而寒咳嗽的则要喝热姜茶调养。

食疗是一种比较自然的治愈方式。少不了的是自己也要多注意病情的变化，生活里的习惯还是要多注意，互相配合才能双管齐下尽早让病情好转。若恶化请立刻暂停或者尽快咨询医生哦。饮食方面暂时不要吃辛辣刺激性和寒冷食物，多吃水果蔬菜和喝温水。保持心情舒畅，遇事不要着急。视身体情况增加运动量，排汗之余还能帮助血液循环促进新陈代谢。

如果您喜欢我们分享的川贝吉饼糖水食谱，欢迎分享给您的亲朋戚友哦~祝您生活愉快！

#我的爱心食谱 #糖水 #甜品 #咳嗽 #食疗

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📃文字食谱
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🖨️ 打印这食谱或调整食谱的份量 :
https://bit.ly/3wux3Dn

🔪 准备时间 ：5分钟
🍲 烹饪时间 ：25分钟
🍽️ 份量 ：2人份

🌱食材
- 1片 吉饼 https://shope.ee/1fcXJSqPRJ
- 1粒 雪梨
- 3克 川贝粉 https://shope.ee/AUDvpeknv0
- 3粒 红枣
- 10克 桂圆
- 1公升 水
- 15克 雪莲子 https://shope.ee/400S5mYKci

❤️小贴士
1. 请即日享用完毕不建议冷藏，咳嗽要暂时忌口别吃喝冷藏的食物哦。
2. 如果不喜欢吃雪莲子可以在一开始跟其他材料一起加入锅中煮，雪莲子就会融化而糖水会变得比较黏稠口感滑润。
3. 若买到的是川贝颗粒就一开始跟其他材料一起放入锅中煮比较能释放哦。
4. 如果这糖水有起到作用建议别每天饮用哦，避免物极必反。建议隔几天看情况再饮用，期间可以多喝温水和适量运动促进血液循环也要忌口哦！

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Today I would like to share with you a Tong Shui that we drink during the seasons is changing, the throat might feel dry, sore, or cough. Although it is said to be Tong Shui, some ingredients contain natural sugars. So, no extra sugar was added. Another point to note is that if you have a cough and phlegm, you must temporarily avoid any sugary foods and drinks.

This Tong Shui is more suitable for people who have a hot cough, because the cold Snow Pear, snow lotus seeds, and Chuanbei clear heat and moisten the lungs, while the dried tangerine is warm and has a balancing effect. As for the role of longan and red dates, it is to nourish Qi and blood, which is suitable for people who have been coughing for a long time and have shortness of breath. For those with a cold cough, they should drink hot ginger tea to recuperate.

Diet therapy is a more natural way of healing. What is indispensable is that you should pay more attention to the changes in your condition, and the habits in your life. Only by cooperating to improve your condition as soon as possible. If it worsens, please stop immediately or consult a doctor as soon as possible. In terms of diet, do not eat spicy and cold foods, for the time being, eat more fruits and vegetables and drink warm water. Stay calm and don't panic. Increase the amount of exercise depending on the physical condition, and besides sweating, it can also help blood circulation and promote metabolism.

If you like the Soothing Throat Tong Shui recipe we shared, welcome to share it with your relatives and friends~ I wish you a happy life!

#MyLovelyRecipes #TongShui #Dessert #Diet

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📃Text Recipe
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🖨️ Print This Recipe or Adjust Serving Size :
https://bit.ly/3wwLCWU

🔪 Preparation time: 5 minutes
🍲 Cooking time: 25 minutes
🍽️ Serving Size: 2 person

🧂Ingredients
- 1 pc Dried Tangerine https://shope.ee/1fcXJSqPRJ
- 1 pc Snow pear
- 3g Chuan Bei Powder https://shope.ee/AUDvpeknv0
- 3 pcs Red Dates
- 10g Longan
- 1L Water
- 15g Snow Lotus Seeds https://shope.ee/400S5mYKci


❤️ Tips
1. Please enjoy it on the same day. It is not recommended to refrigerate. If you have a cough, temporarily avoid eating and drinking refrigerated food.
2. If you don’t like to eat snow lotus seeds, you can add them to the pot together with other ingredients and cook, the snow lotus seeds will melt and the Tong Shui will become thicker and smoother.
3. If you buy Chuanbei granules, put them in a pot together with other ingredients and cook.
4. If this Tong Shui has an effect, it is recommended not to drink it every day to avoid extremes. It is recommended to drink it every few days depending on the situation. During this period, you can drink more warm water and exercise moderately to promote blood circulation.

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