"Courtney Dauwalter Running Form Analysis - Do Trail Runners Run Differently From Road Runners?"

In this video we will look at the running form of Courtney Dauwalter and compare it to that of the world record holder over 10K and the half marathon, Letesenbet Gidey. Courtney is a phenomenal ultra runner and has won three iconic hundred mile races within three months in 2023 alone! This points to superior grit and running economy - in this video we will go deep into her running form. Do trail runners run differently from road runners?

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Find the full video transcript at www.movaia.com/blog