黃剛老師講解/陳式太極拳基礎規律　Summary of the movement rules of Tai Chi

太極拳不僅是一種運動，也是一種思維方式，一種文化。練太極拳不僅是練拳腳功夫，更是練頭腦、心靈中的功夫。
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最高境界的太極拳，是修養一種恬淡平和的人生境界。久練太極拳能夠打通經絡，使肌肉內密集的微血管網絡暢通，促進血液循環，起到新陳代謝、怯病健身的作用。就是古人說的「延年益壽不老春」
　Tai Chi is not only a sport, but also a way of thinking, a culture. Practicing tai chi is not only practicing fist and foot kung fu, but also practicing kung fu in the mind and soul. The highest realm of tai chi is to cultivate a peaceful and peaceful state of life. Long-term practice of tai chi can open up the meridians, make the dense microvessel network in the muscles unblock, promote blood circulation, and play a role in metabolism and disease timidity. It is what the ancients said, "prolong life and never grow old."